Ashley Flynn

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Fish Oil Is Hugely Popular—But Should You Take It?

Omega-3s are the fats that made fish famous. <i>Really</i> famous: fish oil is now the most popular natural product in America among U.S. adults—8% of whom …

Cleveland Clinic

High-fat Mediterranean diet may protect against breast cancer, diabetes and CVE - Scienmag: Latest Science and Health News

1. A high-fat Mediterranean diet may protect against breast cancer, diabetes, and cardiovascular events<br>Author: A healthy diet can include a lot of …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …