Ashley Ferguson

17 Flips | 1 Magazine | 21 Likes | 1 Follower | @AshleyFergu2015 | Keep up with Ashley Ferguson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Ferguson”

How Emotional Intelligence Became a Key Leadership Skill

Andrew Nguyen<p>Anyone trying to come up to speed on emotional intelligence would have a pretty easy time of it since the concept is remarkably recent, and its application to business newer still. The term was coined in 1990 in a research paper by two psychology professors, John D. Mayer of UNH and …

A Beginner’s Guide to Chakras

“Anatomy is destiny,” Freud famously said. If he had understood the subtle anatomy of the yoga tradition he might have said, “Destiny determines …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

11 Genius Storage Tricks for a Tiny Kitchen

When you don't have much space, make every inch work extra hard.<p>When you don't have much space, make every inch work extra hard.

Knives

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

The One Food Nutritionists Eat Every Single Day

Citrus Fruit<p>"I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

Are You Paying Too Much for Common Repairs?

Congratulations on buying your first house. Now, you have to learn how to keep it in good repair.<p>Most repairs are simple, inexpensive, and …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

Wellness

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

Spirituality

Week’s Best Trailers: M. Night Shyamalan’s New TV Show Kind of Looks Good

Author: Jordan Crucchiola. Jordan Crucchiola Culture<p>Date of Publication: 02.21.15.<p>Time of Publication: 9:00 pm. 9:00 pm<p>After an absolutely absurd …

Mad Men

4 Holistic Gut-Healing Remedies For Your Home Apothecary

Herbal medicine is people's medicine. It is simple, safe and effective. It can even grow right outside your door. Herbal medicine is real health …

5 Things You Didn’t Know You Could Make in Your Slow Cooker

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved<p>SLOWCOOKER SPICED NUTS Food Network Kitchen Food Network Maple Syrup, …

4 Ways Embracing an Ayurvedic Sleep Pattern Improves Your Life

Ever since I was a little girl I've been up at dawn. While my family members were sleeping, I would get up and read a book, watch the sunrise, or sit down and pray. I didn't know if God could hear me or not. But I did know that if he was there, he was the only one awake to talk to. So remember that …

Eight Hostels for When You're Too Old to Stay at a Hostel

Sure, college students and party animals may seek out hostels as an ideal way to meet other young travelers and save money on the road, but there comes a point in every traveler's life when showering with flip-flops and playing drinking games with strangers becomes less appealing, and clean bedding …