Ashley Dalby

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What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …

Acute Effect of Dynamic Stretching on Endurance Running Performance in Well-Trained Male Runners.

2015 Nov;29(11):3045-52. doi: 10.1519/JSC.0000000000000969.<p>11Laboratory of Food Ecology and Sports Science, Department of Foods Science and Human …

Stretching

Another Bad Year For Higher Education

At the end of each semester, college and graduate students fill out evaluation forms. In theory, these “student feedback forms” provide students with an opportunity to assess their learning experiences. And these forms do, in fact, play a large part in the process through which instructors are …

Q&A: The Teaching Brain

Vanessa Rodriguez is co-author, with Michelle Fitzpatrick, of the new book, <i>The Teaching Brain: An Evolutionary Trait at the Heart of Education</i>.<p>In it, they contrast behaviorist models of instruction, which cast the learner's brain as an "empty vessel" to be filled with knowledge, with cognitive …

What’s Up With That: Why Running Hurts Every Part of Your Body

Author: Nick Stockton. Nick Stockton Science<p>Date of Publication: 12.09.14.<p>Time of Publication: 6:30 am. 6:30 am<p>I’m already dreading my New Years …

Alarming Research Shows the Sorry State of US Higher Ed

It’s dismaying how easy it is to screw up college.<p>I don’t know exactly when, why, or how it happened, but important things are breaking down in the US higher education system. Whether or not this system is in danger of collapsing it feels like it’s losing its way, and failing in its mission of …