Ashley Cosme

18 Flips | 6 Magazines | 1 Like | @AshleyCosme | Keep up with Ashley Cosme on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Cosme”

The 10 Books Every Gardener Should Read

Unless you’re lucky enough to be surrounded by knowledgeable gardeners—whether they are parents, friends, or neighbors—you can often find yourself …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

Los Angeles

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Gardening 101: Lemon Tree

Lemon, <i>Citrus x. limon:</i> “Bright and Cheerful”<p>The main problem a lemon tree faces is being an outdoor plant that people want to bring indoors to tame. …

28 books to read in 2017

We're only in the first month of the new year, but this much is already clear: There are a lot of good books coming our way. From nonfiction that …

New Food Recycling Appliance Will Turn Scraps Into Fertilizer in 24 Hours

A new kitchen appliance aims to turn food waste into "black gold" with the touch of a button. As Curbed reports, the Zera Food Recycler is an …

Sustainability

12 Simple But Impactful Tips for New Photographers

So, you finally jumped into photography? Good for you!As you’ll surely find as you get more and more involved in photography, it’s a fun hobby and …

Landscape Photography

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

3 Common Misconceptions About Your Camera’s Histogram

If you’re obsessive about checking every exposure on your camera’s histogram, this informative little video is a must-watch. In it, Matt Granger …

Landscape Photography Primer: Getting Sharp Images With Depth of Field and Hyperfocal Distance

When you gaze upon a landscape with your own eyes, you see the entire scene in sharp focus. Recreating that focus in the images you make of the …

Granite Gear wants to sponsor you to clean up litter while you hike

The best part about the great outdoors is the ability to escape from our urban lifestyles. Yet no matter how hard we try, there is one thing we …

Gardening 101: Parsnip

Parsnip, <i>Pastinaca sativa:</i> “Winter Wonder “<p>Among root vegetables, the parsnip tends to be unfairly overlooked while its flashy orange cousin, the …

Gardening

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …