Ashley Chappell

13 Flips | 3 Magazines | 1 Following | 1 Follower | @AshleyChapp7i9q | Keep up with Ashley Chappell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Chappell”

What to Do When You Can’t Freaking Sleep

It's 2 a.m. Do you know where your shuteye is?<p>You’re probably all too familiar with the easy ways to fall asleep naturally. (Make your bed a giant oasis of fluffy delight that looks like it could be featured in an Anthropologie ad, spray your feather pillow with relaxing lavender mist that you …

Columbia University

Brain age tests to be offered to middle-aged in battle against dementia

Doctors are to offer middle-aged patients the opportunity to take a computer-based test designed to show how their “brain age” compares with their biological age as a way of encouraging them to pursue healthier lifestyles.<p>The computer-based test, devised by Public Health England, will be piloted by …

The Power of Mindfulness

<b>“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha</b><p>Remaining calm, cool and …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

18 Bad Sleeping Habits To Break Now

From the editors of Cosmpolitan.com, correct these common sleeping mistakes for a better night's rest.<p>Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function …

University of Pennsylvania

34 Incredible Benefits Of Honey For Skin, Hair, And Health

There is no one in this world who doesn’t like honey. At least, not many. It’s sweet. It adds great taste to your food. And it is far better than all …

15 Classic Cocktail Recipes You Need to Know

In order to compile this list of need-to-know classic cocktails, I relied on advice from four of my more knowledgeable colleagues. (Perhaps that should have been a warning sign that I was not authorized to write this.) Here is a transript of part of the ensuing converation:<p><b>Sarah</b>: by "martinez" do …

Cocktails

Mindsuckers: The Sting of Doom

Global overpopulation would ‘withstand war, disasters and disease’

The pace of population growth is so quick that even draconian restrictions of childbirth, pandemics or a third world war would still leave the world with too many people for the planet to sustain, according to a study.<p>Rather than reducing the number of people, cutting the consumption of natural …

A New View of Jupiter Reveals 'Eye' of its Storm

NASA/JPL-Caltech<p>NASA/The Hubble Heritage Team (STScI)<p>NASA/JPL-Caltech/Univ. of Wisc.<p>NASA/ESA/P. Kalas (University of California, Berkeley, …

Royals, Giants set World Series Game 6 lineups

The Royals need a win to force a Game 7, while the Giants can end the entire 2014 season with victory.<p>Jake Peavy will take the mound for the Giants in Kansas City, as San Francisco tries to topple the Royals and end the World Series in six games. He'll be facing off against Yordano Ventura, the …