Ashley Call

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5 Strange Reasons You Can't Stop Gaining Weight

You Live at Sea Level<p>The lower your city, the higher your BMI may get. In a recent U.S. military study, researchers examined the health and locations of nearly 100,000 active members of the U.S. Army and Air Force and found that over a period of seven years, overweight service members were 41 …

For a Happy Marriage, Wed Your Best Friend

(Newser) – Marital bliss is easy to find, according to a new study: just marry your best friend. Two economists pored over surveys about well-being …

Get Your Kids to Try New Foods (No Bribes Needed!)

Neophobia. It’s the fear of trying something new, and I see it in the clients I work with all the time. I’ve known a friend of mine for 20 years, and …

6 foods to boost your immune system

Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and lifestyle factors. Eating foods rich in immune-boosting nutrients is essential to supporting your overall …