Ashley Bengston

7 Flips | 2 Magazines | @AshleyBengston | Keep up with Ashley Bengston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Bengston”

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

How I Turned Myself Into an Early Morning Exerciser

Find out how a coffee-guzzling night owl became an early morning exerciser.<p>As a health and fitness writer, I know the research: Morning exercisers …

5 Healthy Sandwich Makeovers

Simple tweaks make your favorite sandwiches a part of your healthy diet.<p>Craving a BLT or reuben—but not the calories? We’ve made over your lunchtime …

5 Under-Appreciated Exercises You Should Be Doing

Simple moves that separate a good workout from a great workout<p>When it comes to exercises, we tend to focus on movements that promise to lift, …

Top 10 Moves to Tone Your Trouble Zones

Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!<p>While you can't target exactly where you'll …