Ashley Bellinghausen

16 Flips | 2 Magazines | 20 Likes | 1 Follower | @AshleyBelli2nm0 | Keep up with Ashley Bellinghausen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Bellinghausen”

Multivitamins Are a Waste of Money, Doctors Say

People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most …

1,000 Reps to Ripped | Men's Health

(Want an at-home program that will get you in the best shape of your life? Try THE 21-DAY METASHRED, <i>Men's Health</i> newest fitness program. One guy lost 25 pounds of fat in 6 weeks!)<p>The combination leads to a high-intensity, ass-kicking cardio workout that burns maximum calories for hours after you do …

Is Your Sleeping Position All Wrong?

<i>By Kristen Domonell for Life by DailyBurn</i><p>When you get in bed and cozy into your covers at night, you probably don't put much thought into whether you're on your side, back or stomach. But if you snore like a bear every time your head hits the pillow or you wake up feeling stiff as a board, it might …

Trying to lose weight? Stop doing these 8 things

Are you <i>trying to lose weight</i> but can’t figure out why it’s not happening? I think most of us have struggled with weight loss at some point in our …

Fitness

9 Books To Read If You Struggle With Anxiety

Managing anxiety can be a giant pain in the *ss. If you have social anxiety, for instance, then it can take a tremendous amount of effort to calm …

16 Pieces Of Relationship Advice Everyone Needs

Single or coupled, relationship counselling can be a huge help.<p>The reasons why people sign up for counselling are vast and varied, but from my own experience as a counsellor, I can think of very few clients who have not wanted to discuss relationship issues at some point during the counselling …

Relationships

7 Things I'd Do If I Had to Start My Weight Loss Journey All Over Again

Starting out on a new journey is exciting.<p>You anticipate new adventures, possibilities and a better, stronger, happier you at the end of your chosen path.<p>The thing is, sometimes it works out and sometimes, things don't go the way you expect them to. You never know what lies at the end of that path …

Fitness App Runkeeper To Be Acquired By Running Shoe Maker ASICS

Runkeeper is set to become the latest fitness startup to be acquired by a workout gear company. Jason Jacobs, the startup’s co-founder and chief executive officer, announced today that his company has entered into a definitive agreement to be purchased by ASICS Corporation.<p>Headquartered in Japan, …

6 Quick High-Protein Breakfast Recipes

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Does this woman hold the key to your weight loss?

Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to function. 'I woke up one morning and I couldn’t move my neck. The level of pain was off the scale, …

Wellness

19 tiny life changes you can make right now for a healthier year

Luckily, there are some relatively small changes you can make to your life right now to start living healthier.<p>We've put together a list of some of them. Read on to start your healthier life!

Dietitians, nutritionists, and food psychologists got together and ranked the best diets of 2016 — here's their top 10

Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But one not-so-surprising thing resonates with each plan: They're all meant to improve health.<p>After months of combing through …

Ingredients of common junk foods

In "Ingredients: A Visual Exploration of 75 Additives & 25 Food Products," photographer Dwight Eschliman and science writer Steve Ettlinger reveal the ingredients in 25 popular American food products, including Hidden Valley Ranch salad dressing, Hostess Twinkies, and Cool Ranch Doritos.<p>Eschliman …

WD-40 and microwaved tampons: secrets of food photography revealed

It’s the job of a food stylist to make products look delicious on camera – even if the makeover leaves the meal inedible. Six stylists tell us their tricks<p>Behind most professional food photos is a stylist who tricks the viewer. These deceits range from a touch of lipstick to redden a strawberry, to …

Ice Cream

Marie Kondo’s illustrated guide to a home that sparks joy

An entranceway that sparks joy<p>As a self-proclaimed tidying freak, I can tell the state of a person’s closets the instant I set foot in the doorway. One client’s front entranceway was jammed with shoes and a bundle of newspapers ready for recycle. Keys, gloves, and delivery forms were strewn …

Minimalism