Ashley Beck

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14 photos that show just how different women's bodies can look at the same weight

• <b>From daily weight fluctuations to unnecessary mental obstacles, there are a lot of reasons why you shouldn't weigh yourself too frequently.</b>• <b><br>One reason</b> …

Fitness

Hummus Republic Starts Stuffing Pitas Next Month

Los Angeles-based Hummus Republic is heading east and it’s bringing a healthy SoCal mindset with it. The third Hummus Republic, and the first outside of California, is shooting for a late April or early May opening in Rittenhouse, in the snug corner spot at 115 S. 18th Street that was coffee shop …

Food

The anatomy of a panic attack

I’m sitting on my sister’s bed one evening and we are watching reruns of <i>New Girl</i>. Its been a productive day. We’ve just come home from a fantastic …

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

The Brain

This is what your recommended daily intake of fat, sugar, and salt actually looks like

Most of us know by now that some popular breakfast staples, such as cereals, have a surprisingly high sugar content, and that we should avoid eating overly processed foods.<p>Yet just last week Cancer Research said that millennials are set to be the fattest generation on record. According to current …

Nutrition

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

If You're Trying to Lose Belly Weight, These 9 Before and Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How to Get Toned Arms With 6 Easy Exercises

[caption id="attachment_65912" align="aligncenter" width="620"] <i>Photo: Twenty20</i>[/caption]Want to live every day like it’s #FlexFriday? Of course you …

Muscle

This Brow Transformation Is So Dramatic, People Are Mistaking It for Microblading

When a Redditor named Bikinipiglet recently posted a rose-gold eye shadow look she created on the MakeupAddiction subreddit, more people were amazed by her brows than her seamlessly blended shimmery shadow. She later shared exactly how she transforms her thin, overplucked brows into full, sculpted …

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

This Egg Roll in a Bowl Is All the Flavor & None of the Fuss

Heat the oil in a large frying pan over medium-high heat until shimmering. Add the pork and onion, and season with the salt and pepper. Cook, …

Food

10 Popular Mushroom Recipes to Make Right Now

Mushrooms are a severely underrated vegetable. They're often hiding in the background, playing the supporting role instead of having their time in …

Cooking

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you …

Exercise

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

15 Gorgeous Clean-Eating Lunches That Will Keep You Full Until Dinner

If you’re trying to eat clean, you already know that lunchtime can be a little, um, boring. But it’s not all dry lettuce and grilled chicken—promise. …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

3 Secrets to Getting Plenty of Protein—Without All the Meat

Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going …

Healthy Eating

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

GoMacro Protein Bars Just Might Become Your Go-To Bar

Go get yours now.<p>February 04, 2018<p>Bars are my go-to snack. Depending on what kind you choose, bars can be the perfect grab-and-go snack to tide you …

Food Hack: Marinating Your Veggies Makes Them SO Much Tastier

Marinated vegetables are the way to the heart of even the staunchest carnivores. The first time my mom served them to my brother-in-law and husband, they couldn’t believe that they were piling second helpings onto their plate, especially when there were still burgers on the grill. It’s a versatile …

Cooking

Why You Should Add Ginger to Your Diet ASAP

I've heard time and time again how great ginger is for your health, but how beneficial is it <i>really</i>? To find out whether the root actually yields results or purely sounds healthy, I asked Cynthia Sass, MPH, RD, who replied, "Yes, ginger actually has science-based evidence to back a number of …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Healthy Eating

banana oat weekday pancakes

In the bottom of a large bowl, mash bananas well with a fork. Stir in oats and salt. From here, for softer oats, you can microwave this mixture for …

Almond Butter Swirl Brownies [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …