Ashley Beaver

56 Flips | 7 Magazines | 2 Likes | 2 Followers | @AshleyBeave2015 | Keep up with Ashley Beaver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Beaver”

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

A Small, Elegant Manhattan Apartment in Blue

Glamour in bare-bones space.<p>Designer Kelly Giesen brought chic glamour to her bare-bones, 725-square-foot Manhattan apartment by adding elegant moldings, French doors, sparkling mirror, and a fresh blue and white palette.

Interior Design

Best Foods To Build Muscle For After Your Workout

7:55 AM Beginner Bodybuilding, Nutrition, Workouts<p>After an intense workout in the fitness center you’ve got a two hour window where your body may …

6 Things People With Autism Would Like You To Know

More than one percent of all children born in the United States today have autism. Some people, whom we shall politely refer to as "squealing …

Autism

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

I’m A Submissive, Christian Wife And My Marriage Is Blazin’ Hot

<i>Photo Credit: iStock</i><p><i>By Julie Sibert</i><p>My husband and I have a fairly traditional marriage. I stay home with the kids and he goes out into the world and …

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period.<p>In this post, Charlie will …

7 Ways to Make Your Pores Look Smaller

A.K.A., the answer to your skin-care prayers<p>Women would do just about anything to reduce the appearance of their pores. In fact, in a recent Harris Poll sponsored by L’Oreal, 23 percent of women said they would give up their favorite cocktails for a whole year just to have smaller pores. …

Skin Care

9 Tips for Raising a Happy Child

<b>1. Healthy Eating</b><p>Mood swings and even depression in kids are often the result of a heavily processed-food diet. In fact, the greatest concentration …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Women's Health

Gretchen's $63 Grocery Shopping Trip and Weekly Menu Plan

Target<p>5 boxes Mom’s Best Cereal – $1 each, used 20% off Cartwheel coupon – $0.80 each after coupon <i>(I was SO excited about this deal as we love this</i> …

Frugal Living

Freaking Out Less About Unexpected Expenses

If $500-$1000 of unexpected expenses just popped up in a random month 5-10 years ago, I would have had a mini-tantrum and grumped about it for days …

10 Investing Lessons You Must Teach Your Kids

Roughly 68% of Americans feel that saving for retirement is harder than they anticipated. Some 25% of all middle-class Americans "get depressed" when …

20 Slow Cooker Meals at Aldi for Under $150!!

Here are 20 Slow Cooker Meals from Aldi that you can make for just $150!! They include main dish, side dish and vegetable for each meal, that is a …

39 Tips That'll Save You Hundreds on Your Next Trip

Travel can be one of the most rewarding experiences you can pay for. However, it can also be one of the most expensive. Fortunately, there are ways …

How to Organize Your Spring Cleaning

March 20, 2015<p>It’s that time of year again, Spring cleaning! Not too many people are happy about that, but they probably would like a neater home. …

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Healthy Eating

isydecor.com

Home Decorating Ideas You'll Never Actually Do, But Really Want To

Something happens to your brain when you get lost in the vortex that is Pinterest. Especially when it comes to home decorating and design. You find yourself lost in a rabbit hole of outdoor swinging beds or laundry rooms that make separating your whites from your colors actually look like a good …

12 Fresh Updates to Get Ready for Spring

It’s that tricky time of year when spring is almost here but there are still some chilly days ahead. While you’re waiting for the sunshine and …

10 Home Decorating Mistakes Everybody Makes

From the editors of ELLEDecor.com, the most common interior design mistakes to avoid.<p><b>1) The Looks-Great, Feels-Uncomfortable Piece Of Furniture</b><br>The decor world equivalent of the Stiletto heel: Beautiful, but oh-so-impractical. It ultimately taught you that no matter how good-looking something is, if …

Home Decorating

7 DIY ways to cosy up your home | Ideal Home

Whether you’re living in rented accommodation or own your own home, adding a personal stamp and making a space feel cosy and homely is really …

Sex Tips For Your Marriage

November 26, 2011<p>Share<p>Tweet<p>The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p><i>Logan Levkoff, Ph.D. is the author</i> <i>of How to Get Your Wife to Have Sex with You.</i> <i>Check out her website</i> Good In Bed.<p>Guys, do you remember what it was like to have regular sex …

Relationships

Teachers Are Using 3D Printed Manipulatives to Help Children Understand Math

It’s all about a “hands-on” approach for a group of California teachers who are using what they call “manipulatives,” toys and tools to help kids …

Mathematics

21 Inappropriate Books For Kids That Actually Exist

Previously we've brought you the eyebrow raising 10 Worst Book Covers In The History Of Literature<p>But today's literary gems aren't designed for you …

Teaching Youth to Enjoy the Art of Weightlifting

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Are smartphones making our children mentally ill?

Leading child psychotherapist Julie Lynn Evans believes easy and constant access to the internet is harming youngsters<p>Julie Lynn Evans has been a child psychotherapist for 25 years, working in hospitals, schools and with families, and she says she has never been so busy.<p>“In the 1990s, I would have …

41 Genius April Fools’ Day Pranks Your Kids Will Totally Fall For

Because kids don't get a free pass on April 1.

18 Super-Simple Ways To Lose Weight For Life

<i>Photo by Peter Dressel/Getty Images</i><p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good.<p><b>1. Make friends with your scale.</b><br>If you want to lose weight, think of your scale as a friend, not …

Nutrition