Ashley

9 Added | 1 Magazine | 12 Likes | @AshleyB9 | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

7 Things People Who Have Social Anxiety Commonly Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction and it interferes with an …

Mental Health

4 Simple Phrases That Instantly Earn People's Trust | Inc.com

Project Aristotle is a recent Google study that was undertaken to understand why certain teams in their workplace thrived while others seemed to struggle. After studying hundreds of Google's teams and analyzing years of data, the researchers behind Project Aristotle discovered that "psychological …

Leadership

What I Learned from Weighing Less Than 100 Pounds

As a junior in high school, the mental and physical battle of anorexia whittled me down below 100 pounds for quite some time. I eventually hit an …

10 Troubling Habits of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

Happiness

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Want to Be More Confident? Try These 5 Habits of Highly Successful People | Inc.com

Building confidence can seem so easy, yet be so difficult at the same time. Need to remind yourself of the necessary steps to become a confident person? Here are five essential habits for building and maintaining high self-esteem.<p><b>1. Don't harbor more negative thoughts than necessary</b><p>Although it's …

Success

I Survived a Panic Attack and All I Got Was General Anxiety

This week, my new therapist and I did some detective work and stumbled upon something that in 15 years of panic attacks I had never discovered before.<p><i>Illustrations by Joel Benjamin</i><p><i>This article originally appeared on VICE US</i><p>I've come to learn that no one outside of myself can fix me, and perhaps …

Time I

Artist Shows How It Feels To Live With Anxiety And Depression

Anxiety is not a joke. But what if a light-hearted laugh could make things a little bit brighter? British illustrator Gemma Correll draws comics …

14 people share the things that helped them deal with depression

Depression isn’t something that can be instantly cured. There’s no one magic pill that will resolve things forever. One therapy session won’t …