Ashley

19 Flips | 2 Magazines | 8 Likes | @Ashley1sbj | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

#FitNotThin: Top Instagram Fitness Accounts Will Motivate You To Exercise Like Never Before

We all know exercise is good for our health and wellbeing, but finding the motivation to get out and do it can sometimes be difficult.<p>If you're stuck …

Best Cardio Exercises for Weight Loss

Cardio is the most well-known type of weight reduction exercise. It is viable, builds heart rate and digestion system excessively which are key …

10 Little Things Connected Couples Do

1 of 11<p>Tara Moore/Getty Images<p>You agreed to stick it out through sickness and health and for richer or poorer, but marital vows don't address the other big things that can untie your knot—boredom, feeling out of touch, or worse, platonic friendship instead of an in-love partnership. While honeymoon …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Filet Mignon with Truffled Mushroom Ragout

Filet Mignon with Truffled Mushroom Ragout<p>Prep time<p>15 mins<p>Cook time<p>30 mins<p>Total time<p>45 mins<p>Filet Mignon with Truffled Mushroom Ragout is incredibly …

This bouncy ball drone wants to search and rescue without cutting off anyone's face by accident

Rotors and a roll cage are a potent combination<p>We've seen some incredible progress recently when it comes to the sense and avoid technology that lets drones navigate around obstacles. But we're still waiting for these systems to be robust enough to actually deploy to the public. In the meantime, a …

I Tried 10 Diets In 50 Days — Here's What Actually Worked

<i>Author Andy Leeks lost 25 pounds in 50 days, and shares candid details about how each popular diet worked for him. Above, his photo before and after</i> …

Nutrition

A Spy in the Machine

How a brutal government used cutting-edge spyware to hijack one activist's life<p><b>In November 2005, during</b> the dead of night, five black cars pulled up in front of the home of Moosa Abd-Ali Ali. The doors opened, and a group of men stepped out. They could’ve been officers, or maybe they were just …

Surveillance

​Google leaves most Android users exposed to hackers

People with Android smartphones and tablets running older versions of the mobile operating system -- around 60 percent of all Android users -- are going to have to live with a security flaw Google has decided not to fix.<p>A known security bug in the default, unbranded Web browser for Android 4.3 …

RIP SkyMall: 10 Bizarre Gems From Everyone’s Favorite In-Flight Catalog

This morning, much to the dismay of travel enthusiasts everywhere, SkyMall filed for bankruptcy. Not only did the in-flight catalog provide excellent reading material on board, but it introduced its readers to a wealth of unique, borderline-bizarre products we never knew existed. From a biometric …

Pictures of the Week 1.22.15

The Surprising Amount of Time Kids Spend Looking at Screens

New research suggests children are far exceeding the two-hour daily limit recommended by pediatricians.<p>Slouching posture, carpal-tunnel, neck strain, eye problems. The negative effects that technology use is having on humans’ bodies are surprising. Kids who spend much of their days in and out of …

Pediatrics

Sexy new renders show the iPad Pro and 12-inch MacBook Air side-by-side

The Apple Watch might be Cupertino’s most hotly anticipated product, but for my money, the two releases I’m most excited about this year are the 12-inch MacBook Air and the 12-inch iPad Pro. Outside of a few leaked images, though, we still have not seen either of these rumored devices in the …