Ashleigh Simmons

31 Flips | 7 Magazines | 23 Likes | 1 Following | @AshleighSim178h | Keep up with Ashleigh Simmons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashleigh Simmons”

How To Make Essential Oils

Way before there were multilevel marketing companies selling essential oils by the pound, there were wise healers accessing the benefits of essential …

Kendall Jenner Is an Apple Music Beats 1 Radio Host Now

The first episode of "Pizza Boys" drops on Friday, just in time to help you turn up for Coachella.<p>Author:<p>Publish date:<p>Social count:<p>24<p>24<p>SHARES<p>Kendall …

A beginner’s guide to meditation

I FIRST heard about meditation back when I was a kid.<p>My dad was doing it before work to help with his stress but no-one really explained what it was …

8-Steps to a Mind-Blowing Yoga Nidra Experience.

I would consider my first experience of yoga nidra as both mind-blowing and one of the weirdest experiences I’ve encountered in the world of yoga.<p>At …

Meditation

An Exercise to Help Us Overcome Fear & Self-doubt.

It’s easy to become paralyzed by self-doubt and fear.<p>Our minds often get stuck on worst-case scenarios and “what-ifs,” which in turn discourage us …

Mindfulness

Be happy, not mindful

As post-Trump anxiety rates go through the roof, it’s time for less introspection and more social engagement<p>“Happiness comes from within,” declare a thousand advice blogs and books, fridge magnets and Facebook memes. Or “withinwards” as my local yoga studio prefers to call it.<p>The idea that …

Mental Health

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Nine Ways to Focus a Wandering Mind [Infographic]

Picture this: You're slouched in a meeting, supposedly paying attention, but your mind has wandered off, churning out various to-do lists, thinking …

Mary-Kate and Ashley Olsen's Hair: Celebrating 31 Years of Highlights, Crimping, and Messy Waves

Mary-Kate and Ashley Olsen have certainly come a long way from their days on <i>Full House</i>, where the twins played one character, Michelle Tanner. But while the sisters began their careers with identical blonde hairstyles (and wardrobes), as they grew up, they developed their own individual …

Kim Kardashian Pairs Plunging Blazer With White Mules for Women’s Conference

Kim Kardashian suited up for the Create & Cultivate women’s conference series event in L.A. on Saturday night.<p>Heading to the event where she was …

Footwear

Shit Model Management, an Instagram Meme Account Run by Anonymous Models

Fashion Week may look glamorous from the outside, but for models it can be insanely stressful. Long hours, little pay, and constant critique add up to lots of emotional and physical stress. A few months ago, two models (who prefer to remain anonymous) started "Shit Model Management," a hilarious …

Social Media

Kangaroo strikes back against hunter with headbutt that breaks his jaw

A hunter who had a kangaroo in his gun's crosshairs had his jaw broken when the animal launched a pre-emptive strike.<p>Joshua Hayden, 19, was out with …

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable.<p>Life is full of …

32 Painfully True Facts About Everyday Life

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

Hacking

7 Mind Tricks to Be More Present Right Now | Inc.com

With today's technology constantly at our fingertips, it makes sense that we're always looking for new distractions and other, virtual ways to escape the space that we actually inhabit. Unfortunately, this causes us to be less engaged and less satisfied with our lives.<p>If you've ever struggled with …

Mindfulness

25 Things Only People Who Are Stressed All the Time Will Understand

It's morning, you're late, and you have about 1,743 things on your to-do list. You tell yourself not to freak out, then laugh out loud hysterically (yes, you get weird looks from people walking by) because obviously you're going to freak out and then you're going to worry about the time you're …

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

Meditation

Here's The Science Behind Why You're Always Tired, Even if You Get Enough Sleep

Brb, having a nap.<p>When you're feeling exhausted, the first advice is always to get more sleep. It makes sense that you're nodding off in the …

Fidel Castro: Master of the Image

Six photographers recall their unique moments with Fidel Castro<p>By Andrew Katz and Michelle Molloy<p>Fidel Castro was every word in the book. The …

The Midwest's Most Charming Small Towns

Small towns in the Midwest are marked by their community feel: a zest for life, a love of their neighbors and a hankering for some good ol' fun. …

Mississippi River

These Are the Best Holiday Windows in New York City

No one does Christmas quite like Tiffany's.<p>New York City is known for its spectacular holiday window displays, and this year is no exception. From Lord & Taylor's enchanted forest to Tiffany's timeless elegance, here are a few of our favorites.

Saks Fifth Avenue