Ashlee Wargo

41 Flips | 3 Magazines | 16 Likes | 1 Follower | @AshleeWargo | Keep up with Ashlee Wargo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashlee Wargo”

20 Small Habits That Create Lasting Happiness | Inc.com

<i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker, and blogger, on Quora:</b><p><b>Remove ALL apps from your phone.</b> You are not even …

15 Reasons Why Toddlers Are Such Angry Little People

Toddlers get a bad rap. Their lives are tumultuous and filled with people who just don’t understand that they need their sandwiches cut into perfect …

12 Reminders A Married Man Wants You to Know and Remember

Being married changes people. Some couples become closer and happier. Some become distant.<p>You learn to truly co-exist with someone every day, despite …

10 Devastating Behaviors That Can Destroy Your Relationship

While many of us commit ourselves fully to the relationships that we enter into, these good intentions do not always guarantee success. In fact, our …

Science says parents of successful kids have these 11 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents. Here's what parents of successful kids have in common:

Kids

What This Olympic Triathlete Really Eats in a Day

Yes, she eats pizza.<p><i>Sarah True, 34, is an Olympic triathlon competitor slated to represent Team USA at the 2016 Summer Games in Rio. Have having placed fourth in the 2012 Summer Olympics, she's actually got a shot at winning a medal this summer, which is why her intense training regimen and</i> …

20 "Crappy Mom Confessions" All Moms Will Understand

"I have a 'wine allowance' in our weekly shopping budget."<p>When you're a mom, it's OK to have bad days, it's OK not to be coping, and it's OK to skip corners to save your sanity. We are all trying to do our best, and be the best mothers we can be. Sometimes, it's just about getting to the end of the …

Help Prevent Me From Wussing Out Of Nike’s Exhausting ‘Limitless Potential’ Olympic Training

“Don’t be a wuss.”<p>It’s a phrase I repeat to myself two or three times a day. Sometimes it’s to check my middle class privilege at the door, but more often, and this is more germane to the topic at hand, I’ll repeat it to myself when I want to be lazy and spend any rare down time curled up on my …

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

Triathlon Training: Transition Workouts for Swimming to Biking and Biking to Running

Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out. But if you’re …

This startup is bringing professional-grade sports science to your gym routine

The promise of innovation is this: Although when breakthroughs are made they are typically so expensive that only those with a lot of money get …

25 Ways I’d Love To Get Revenge When My Children Are Adults

My kids have pulled some antics that can be easily explained with the idiom “kids will be kids” — or at least that’s what I tell myself. I suppose …

15 Things My Wife Does That Make Me Fall In Love With Her Again

<i>By Jonathan Brent Butler</i><p>My wife and I dated for nearly eight years before deciding to tie the knot three years ago. I've had lots of time to reflect on what works for us, and what I can tell you about love is that (to use one of my wife's least favorite phrases) it's a process, one that's aided …

7 Inspirational Rules For Achieving Your Life Goals

Whether your definition of success is a happy marriage, a healthy bank account, or worldwide fame and adulation, we’re all motivated by ambition to …

Distance Runners May Need More Protein

New research finds endurance athletes use more protein than previously thought.<p>There has always been a big gap between the official recommendations for how much protein we “need” and how much strength athletes have consumed. Endurance athletes haven’t paid much attention to this debate; you don’t …

From Banana Pancakes to Blueberry Muffins: 8 Fruit-Filled Breakfast Recipes

Sure, you could eat plain ole fruit for breakfast. But wouldn't it be even better if the fruit was baked or blended into something delicious?<p><b>1. Banana Pancakes</b><p>Fluffy on the inside, crispy on the outside, and delicately flavored with bananas and vanilla -- these are phenomenal banana pancakes. The …

Overnight Peanut Butter Protein Oats - Carrots 'N' Cake

Good morning and happy Monday! Let’s kick off the week with a protein-packed and <i>seriously</i> delicious breakfast recipe!<p>Ever since I discovered the …

Breakfast

The truth about how 'important' eating breakfast is, according to science

For years you've probably heard that skipping breakfast makes it harder to shed pounds, but the science backing that up is pretty shaky. Even the federal government considered breakfast the best way to start a healthy day — until they finally changed their tune earlier this year.<p>So why did …

How To Make The Best Pancakes From Scratch

You need a go-to pancake recipe. One that always turns out perfectly. Here it is!<p><b>The only change I've made to the original Martha Stewart recipe is to mix the wet and dry ingredients separately, then gently fold the wet into the dry. The mixing is the most important part to take care with — you DO</b> …

Perfect Quick-and-Easy French Toast Recipe

This easy recipe should be your go-to for basic French toast, designed for when you wake up in the morning and have a craving for French toast but haven't planned for it in advance. It uses only staples like bread, milk, and eggs, and pantry items like cinnamon, sugar, and nutmeg. The key to why …

Every Day Is Pancake Day with These 24 Recipes

Sweet or savory, can we all just agree that pancakes rule?<p>Name a meal more satisfying than a stack of pancakes. Nothing? Nothing? All we hear is crickets, because whether pancakes are fluffy or crusty, sweet or savory, there's really no contest. Here are our 24 favorite recipes.

Breakfast

5 Ways to Prep Healthy Breakfasts Ahead of Time

Do your weekday mornings feel like a mad rush? Yeah, us too. Wake up, work out (sometimes), shower, dress, get the kids ready…oh, and have a …

25 best high protein egg recipes for all-day breakfast

Eggs are considered the “perfect protein” because they contain all the essential amino acids in the amounts your body needs. With six grams a pop, …

7 Overnight Oats Recipes That Make Breakfast a Breeze

It’s a quintessential breakfast item (that packs a serious nutritional punch), but oatmeal often gets unfairly typecast as bland. Plus, when getting …

Breakfast

A Protein-Packed Breakfast to Grab on the Go

When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 150 calories and 12 …

Recipes

Healthy Breakfast Recipes That Taste Like Dessert

Pie you can feel great about eating, plus more good-for-you, absurdly tasty morning dishes from chef and entertaining expert Sarah Ashley Schiear.<p>A …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

16 Super healthy breakfasts that are also super delicious (we swear) via @teenvogue

[caption id="" align="aligncenter" width="1023"]<p>Photo: Courtesy of organicpharmer.com[/caption]<p>SUMMER BERRY BREAKFAST BOWL: DARLEEN GROSS, FOUNDER …

Protein pancakes - Recipes

1<p>Place all pancake ingredients, except oil, in a blender and blend until smooth, adding extra almond milk if too thick.<p>2<p>For the toppings, combine …