Ashlee Marszalek

128 Flips | 2 Magazines | 101 Likes | 1 Follower | @AshleeMarszalek | Keep up with Ashlee Marszalek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashlee Marszalek”

The Subtle Tweak That Makes A BIG Difference To Your Summer Hairstyle

The new trend for pared-down, barely-there hair accessories is perfect for easy Summer styling. Think delicate heart-shaped clips, mini pearl slides, chic bobby pins, and wire clips in arrow, circle, and triangle shapes. They're ideal for that boho vibe, and keep the attention firmly on your salon …

Get That Glow: Danessa Myricks Teaches Us How to Get a Gorgeous Natural Glow Up

Finally, it seems that summer has some intention of appearing—and with it, the appearance of more skin. “Sundress season” is generally best …

Two apps to help you start meditating, and one for when you’re ready to go deeper

Our phones, with all their dings, distractions, and addictiveness, may also be our best bet for bringing some mindfulness back into our lives.<p>New York Times columnist David Gelles, author of <i>Mindful Work: How Meditation Is Changing Business From the Inside Out</i><i>,</i> learned to meditate in India 10 years …

Meditation

This Full-Body HIIT Dance Workout Will Make You Forget You’re Exercising

In just ten minutes, you’ll get a high-intensity, full-body workout that makes you forget you’re even exercising.<p>If you’re anything like us, you love …

This New Take On Monochrome Makeup Is About To Be Everywhere

Monochrome makeup is a trend that's not going anywhere — and in a beauty landscape in which every look has its 15 seconds (remember barbed wire …

Terry Crews' Secret to Looking Ripped: Intermittent Fasting and Lots of Body Oil

The jacked 'Brooklyn Nine-Nine' star doesn't have his first bite of food until 2 p.m.<p>Terry Crews opened up to Vanity Fair about the daily diet and workout routines that help him stay jacked<br>• The 49-year-old <i>Brooklyn Nine-Nine</i> actor practices intermittent fasting, going 16 hours a day without …

These Experts Explain Exactly Why Intermittent Fasting Really Works

Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a way of eating where you put your body through cycles of abstaining completely from food …

Wellness

7 Benefits and Uses of Castor Oil

Castor oil is a multi-purpose vegetable oil that people have used for thousands of years.<p>It’s made by extracting oil from the seeds of the <i>Ricinus</i> …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

I Tried Intermittent Fasting for 2 Weeks and the Outcome Shocked Me.

I don’t want to lie to you, I’d rather start this off with a moment of complete honesty. So… Hello, my name is Lindsay and I’m a foodie, but I’ve …

Holistic Medicine

Cook this: Southern fried cauliflower from Hot for Food Vegan Comfort Classics

<i>Our cookbook of the week is Hot for Food Vegan Comfort Classics by YouTube star Lauren Toyota. Over the next four days, we’ll feature recipes from</i> …

Recipes

Knitting should be prescribed on NHS to lower blood pressure, reduce depression and slow dementia

Prescribing knitting could save the NHS millions of pounds, a new report suggests, because it lowers blood pressure, reduces depression and slows the onset of dementia.<p>The organisation Knit for Peace carried out a widespread literature review looking at the health benefits of the traditional craft …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Is an Anti-Inflammatory Diet the Best for You?

And what exactly is inflammation, anyway?<p>1 of 7<p>An anti-inflammatory diet: Less pain, happy gut, more energy, and more?<p>Advertisement<p>2 of 7<p>What the …

The 11 Best Hairstyles for Medium-Length Hair

Long hair is often portrayed as romantic, dreamy, and feminine. Short hair can be fun, edgy, and unique. But if you think there’s anything boring …

14 Tantalising Recipes That Prove Crispy Tofu Is a Must Try

In case you didn't already know, there are a myriad of ways to enjoy tofu: not only can you have it in a breakfast smoothie but also as an egg …

Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

These Slow Cooker Cinnamon Rolls Make The Perfect Christmas Morning Breakfast

Ah, there’s nothing quite like the smell of freshly baked, homemade cinnamon rolls on Christmas morning! You know, the ultra soft ones drizzled with …

The Simple Trick for Cooking Way Better Rice (And No, It’s Not Washing It)

Your rice cooker wishes it could do this.<p>Just like pasta, I tend to have a bag of rice on hand at all times. When I can’t think of anything else for …

Recipes

These Sweet Potato Cinnamon Rolls Taste Even Better Than the Treats From Your Childhood

The scent of cinnamon rolls baking fills my entire body with joy and anticipation. They were a childhood breakfast treat. Unfortunately, my adult stomach often aches from eating all that sweetness for a morning meal, and the sugar crash that follows is also kind of ugly.<p>Luckily, I have found a …

How To Stop Feeling Like A Fraud And Start Becoming Confident In Your Own Skin

Break down your self-limiting beliefs by doing more and thinking less.<p>I have a friend who’s beautiful.<p>She’s vivacious, smart, funny, kind, great at what she does and turns heads just walking by, but for some reason, constantly doubts her self-worth and struggles with her self-esteem.<p>For over 5 …

All Extremely Happy People Give Up These 17 Behaviors

You have the power to decide how you want to live.<p>Happiness is something that all people want. People spend billions of dollars each year trying to buy material items that are supposed to make them feel fulfilled, only to discover that, once purchased, the goods lose their appeal. Happiness, it …

Happiness

Vegan Cornmeal Breaded Tofu Recipe

This is an easy recipe that the kids are sure to love. Serve with a dipping sauce, such as ketchup, barbecue sauce or ranch dressing. This easy tofu …

Recipes

These are the 9 most flattering leggings (no matter your size)

You need leggings that won’t fall down, are seriously anti-stink, and will never show off your polka-dot undies mid-squat. But sometimes, you just …

Clothing

No-Bake Peanut Butter Jelly Bars [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Tyler Florence Shares His Genius Trick for Cooking Mashed Potatoes

You're definitely going to want to steal this one.<p>We're always ready to take any cooking advice <i>Food Network</i> star Tyler Florence has to offer, and his simple method of making this classic side dish is a total game-changer.<p>The chef, who recently shared his favorite mashed potato recipe with PopSugar, …

I Practiced Hygge and It's Kind of the Best Thing Ever

“Do Hot Pockets count as hygge?” I ask my husband on our first night of practicing the Danish way-of-life-turned-phenomenon pronounced <i>HOO-gah</i>, and …

Happiness