Ashlee Guynn

11 Flips | 3 Magazines | 30 Likes | @AshleeGuynn | Keep up with Ashlee Guynn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashlee Guynn”

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

Everything I Learned Researching the Female Orgasm

There's long been a societal (and scientific) bias against female sexuality. Fortunately, that is slowly changing with more women taking their pleasure into their own hands.<p>A few years ago, I became so intrigued by female sexuality that I decided to write a book about it. Everywhere it was …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

4 Ways to Be More Productive at Work When You're Sleep Deprived

Here's how you can still do good work if you didn't get enough sleep last night.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>I have a seven week old. She's adorable and I love her so much, but I already understand why Adam …

Why Yoga Is A More Versatile Workout Than You Think

<i>Why do so many yoga practitioners have slim bodies when constant yoga practice decreases metabolism? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Casey Deschene, Certified Yoga Instructor, on Quora:</b><p>I …

Researchers Discover That Exercise Isn’t the Most Efficient Method for the Body to Burn Calories

In a surprising report by Vox, researchers have determined that exercise is not the best way to lose weight. This is not to say that exercise is no …

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …

The 18 Best Workout Apps for Lazy Girls

Easy fitness plans you can follow without leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps (that you can use in the privacy of your home) come in. Taking 10 breaks during a …

How to Build a Table for Your Jobsite Table Saw

Jobsite table saws pack a lot of power in a portable package, but their small size limits their use.<p>Jobsite table saws are marvelous machines and invaluable for their portability and accurate cutting power. But their size is a drawback when it comes to cutting full 4 x 8 sheets of plywood. Instead …

Woodworking