Ashlee

8 Flips | 2 Magazines | 6 Likes | @Ashlee1gmi | Keep up with Ashlee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashlee”

14 Life-Changing Reasons To Work Out Right Now

None of which include the words "beach bod."

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3 One-Minute Happiness Hacks | Inc.com

Working on your happiness is like saving for meaningful long-term goals such as a comfortable retirement or that dream vacation. You know you should really do it, but often the urgent needs of day-to-day life get in the way. How can you bother with boosting well being when there is so much to get …

Happiness

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

The Different Types of Goals and How These Can Help You Succeed

There are various types of goals that can help you become successful. This may seem surprising to most who only view goals as a general aim.<p>Many of …

Helpful Ideas from Self-Help Books

Looking to make changes? We sifted through this year's new releases, eliminated anything superficial or silly and discovered a few practical, …

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

Exercise