Ashish

28 Flips | 1 Magazine | 5 Likes | @Ashish3gmg | Keep up with Ashish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashish”

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

Happy Couples Have These 6 Things in Common—Do You?

I've always been staunchly against the idea that you should change yourself to please someone else, but I'll admit that this year my perspective …

18 New Year's Resolutions Every Married Couple Should Make Together

New year, new marriage. Well, sort of. Whether you just got hitched in 2016 or are coming up on your 10-year anniversary, it’s never too early (or too late) to start working on your relationship and building toward a healthier, happier future together. But exactly what goals should you set, and …

Psychology

HyperDrive gives you all the ports you need on your new MacBook Pro

The hub you've been waiting for is almost here.<p>Author:<p>Staff<p>Publish date:<p>Much has been said about the migration to USB-C on the new MacBook Pro and …

MacBook Pro

How to Get People to Say Yes to What You Want, According to Science

Researchers have been studying the art of persuasion for years. Here's what they've found.<p>The ability to persuade others is a valuable skill. It can translate into making a huge sale, convincing people to follow your leadership, getting a raise, or countless other successes in the business realm. …

Stanford University

3 Ingredient Mixture to Drink Morning and Night for Accelerated Weight Loss

What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after …

best muscle building workout plan for men.

Men who want to start building muscle should know the right steps to take to get the results they want. Building muscle takes time, and men should …

The ONE Basic Thing Steve Jobs Did Differently Than You (and how you can change that)

“When you grow up, you tend to get told the world is the way it is and your life is just to live your life inside the world. Try not to bash into the …

Motivation

Greece strikes outline of debt deal with creditors | Financial Times

Greece struck an outline deal with creditors on terms of a proposed €86bn rescue package on Tuesday, marking a breakthrough before a crucial August …

Europe

Tips to tighten abs while relaxing beachside this summer

Although rest and relaxation are naturally the priority, the summer break is also a good opportunity to clear your mind and get back in shape before …

Music for Studying: 10 Tips to Pick the Best Study Music

How to Select Music for Studying : 10 Tips<p>It is said that to study it’s necessary to have a quiet environment without distractions. However, for …

Give Your Memory A Natural Boost

Read up on a whole host of ways that you can improve your memory - naturally, from going for a walk to chewing gum<p><b>Do you ever walk purposefully into</b> …

Improve Your Concentration to Improve Memory

<b>Try the color red.</b> To improve focus, look at <b>red</b>. A study by the University of British Columbia explains how color affects the brain.<p>They discovered …

Why You Should Look at the Bottom of Your Running Shoes Right This Second

Grab your kicks and follow this step-by-step analysis to find out if you’re on the right track—or setting yourself up for injury.<p>In preparation for the New York City Marathon, I headed to NYSportsMed’s Athlete Performance Center a few weeks ago for an elite-level running analysis specifically …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Everything You Need to Know to Run Better, Faster, Stronger, Longer

Rain or shine, indoors or out, you are piling up the miles, getting ready for next month’s 10K. But your performance doesn't seem to be improving, …

Top 10 Ways to Be a Better Runner

Running is one of the easiest ways to get a good cardio workout (and it's an important skill for when the Zombie Apocalypse hits). Whether you're …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

How to Improve Your Running Form from Head to Toe

Shares 273<p>Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos21 hours agoView More<p>Don't Miss!<p>Best …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …