Ashik Syed

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Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

Workouts

3 Push-Up Modifications To Try If You Can’t Do A Full One

Even though push-ups are an incredibly effective arms exercise, they're notoriously tough AF. Enter push-up modifications! Just because they're a …

Workouts

How to Transfer Music from Computer to iPhone without iTunes?

<b>How to download music to iPhone</b> or <b>put music on iPhone without iTunes</b> is asked by many iOS users. In fact, iTunes is one of the best tools to transfer …

The Diet for Clear, Acne-Free Skin

Don't eat chocolate. That was the advice dispensed - unsolicited of course - to pimply teens in my time. Dermatologists disagreed. The chocolate acne connection was debunked by studies - albeit weak and flawed ones -- and the thinking back then was that diet doesn't affect acne in any significant …

Skin Care

How Much You Have to Make to Buy a Home In 27 Major U.S. Cities

Buying a house is a big financial decision, and you need to make sure you’re able to pay for it. If you’re comparing cities, this chart shows you how …

Personal Finance

Don't Get An iPhone 7: Just Replace Your iPhone 5 Or iPhone 6 Battery Instead

The iPhone 7 is controversial and maybe even polarizing and it’s anyone’s guess as to how it will do sales-wise. The headphone jack’s demise is clearly a major consideration for potential buyers and the lack of one could put many people off. Aside from this, while it’s a faster, generally better …

Mobile Technology

The 30-Minute HIIT Workout That Makes Time Fly By

If you spend most of your workout staring at the clock, watching the seconds slowly tick by, it's time to switch things up. This total-body HIIT …

Workouts

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition

Avocado Rose 101: How To Make An Avocado Rose<p>If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. …

The Bodyweight Exercise To Blast Your Hamstrings

Everyone has that one body part that’s so stingy, no matter how hard you hit it, it just doesn’t grow as quickly as the rest of your body parts.<p>That …

53 Things You Should Never Do in a Healthy Relationship

Relationship experts share the worst mistakes they see couples make — and how to avoid them.<p>Relationship experts share the worst mistakes they see couples make — and how to avoid them.

Do you sit at a desk all day? Here's the perfect stretch for your back

Oh, your aching back.<p>Yoga Medicine founder Tiffany Cruikshank says this easy, gentle stretch can help with that: "This is a great pose to do at the end of the day, after you've been sitting at your desk for many hours."<p><b>What it does</b><p>Releases a tense, tired back and helps with an overall sense of …

How to Do the Reverse Hyper With an Adjustable Bench | Men's Health

But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to perform the exercise on an adjustable bench—a piece of equipment found in almost every single gym.<p>Start with a flat bench, and try one of the following 3 variations of the exercise:<p>1. Isometric: hold …

Here’s Why Kayla Itsines’ Workouts Are Taking Over the World | Women's Health

With nearly five million Instagram followers (a number that’s growing every day) and a legion of dedicated fans, there’s one thing we know for sure: Kayla Itsines is a success story. The Australian trainer responsible for the slew of #BBG photos flooding your social feeds has become a go-to …

Strength Training: Building Arm Muscles - Quiet Corner

The most famous technique for <b>building arm muscles</b> is the curl, which increases the size of the biceps. Some trainers, however, make fun of this …

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

Microsoft brings its Hub Keyboard app to iPhone

Microsoft today released its first standalone keyboard application for iOS users. No, it’s not the rumored version of its Windows Phone keyboard that’s being ported to the iPhone – it’s an iOS version of the Microsoft Hub keyboard, which hit Android this February. Like the prior release, the iOS …

Apps

THE TRANSITION: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Why Oil Prices Will Rise and You Will Be Caught By Surprise

I follow oil pretty closely given our exposure. As such, I get frustrated with many press and news show accounts of the commodity. It gets worse when …

Oil

Here's why the iPhone's Night Shift mode is such a big deal

In general, looking at your phone at night is a terrible idea.<p>Smartphone screens emit bright blue light so you can see them even at the sunniest …

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

How to Master Microsoft Office OneNote

Microsoft OneNote has been one of our favorite note-taking apps for years, and it keeps getting better. The app is completely free to install on your …

Software

Banned Chinese Photographer Captures Playful Nudes in Nature

Ren Hang’s 'Athens Love' features the Grecian countryside and tasteful nudity.<p><i>This article contains adult content.</i><p>All images courtesy of Klein Sun Gallery<p>Ren Hang’s photographs may be banned in China, but nobody had an issue at the New York opening of his latest series, Athens Love, at Klein Sun …

Art

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

Top 5 Dumbbells Only Exercises for a Stronger Back

If a pair of dumbbells is all you’ve got, that’s all you need to get an intense back workout done even at home. The back muscles are actually a bit …

Workouts

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Pencil Squat<p><i>Targets shoulders, abs, butt, inner thighs, calves</i><p>Stand with feet together, arms extended overhead.<br>• Jump feet shoulder-width apart and …

How to Eat, Train, Work, and Sleep Better: Life-Hacking Special

There has to be a better way. And there is—to eat, train, work, and sleep. It starts with asking the right questions of the world's top experts (we did that part) and ends with you making some simple changes to your daily habits. The result: a whole new level of performance, productivity, health, …

Exercise

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

Here's What to Do Instead of Crunches to Finally Get Six-Pack Abs

Crunches, sit-ups, planks — these are just a few of the most well-known exercises designed to help you transform your stomach into toned six-pack …

Exercise