AshWn

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10 high protein school lunch ideas your kids will love

I can’t believe that we’re already thinking back-to-school, and that in some parts of the country kids are already in their classrooms. Whoa! Those …

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ISPs

The Freakish Forearm Workout

When you’re planning your workouts for the week, you’re probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

Health

Top 10 Natural Cures for Cancer

Have you ever wondered how effective natural cancer treatments can be?Around 20 years ago, my mother was diagnosed with breast cancer. After her …

Wellness

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

Exercise