Ash Whitmer

8 Flips | 2 Magazines | 6 Likes | @AshWhitmer | Keep up with Ash Whitmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash Whitmer”

The 7 Must-Have Pieces of Fitness Equipment for Home Workouts

The Perfect Upper-Body Workout Is Just 2 Exercises

Build balanced strength, better posture, and a more impressive physique<p>Most guys don’t give their back muscles nearly as much attention as they do their chests.<p>That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor posture, shoulder injuries, and even …

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …


6 Workout Mistakes That Are Keeping You From Losing Weight

Consistent exercise is a great tool for weight loss when it's combined with healthy eating habits, but if you're not seeing the results you're after …

#21DaysOfSummerMindfulness Challenge Day 1 – Developing Mindfulness in Children

<b>Day 1</b><p>Breathing is one of the most natural things a person can do and an automatic reflex that is hard wired in our brains. It changes energy from …

Pregnancy Workouts: Best 10 Minute Workout | Parents