Ash Palmer

9 Added | 2 Magazines | 4 Likes | @AshPalmer | Keep up with Ash Palmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash Palmer”

Light and Fluffy Chocolate Chip Pancakes

My Light and Fluffy Chocolate Chip Pancakes are simply the BEST! Just one bite will turn you into a believer.Good morning! I hope your weekend is off …


Molten Chocolate Cake Hack

Special equipment: six 6-ounce ramekins<p>Preheat the oven to 425 degrees F. Butter six 6-ounce ramekins and then spray them with cooking spray; line …

Tequila lollipops are now a thing and, even better, you can make them at home

Okay, the next time you want a margarita, think again. Tequila lollipops are now a thing, reported, and, even better, you can make …


7 gross things that happen when you don't change out of your gym clothes

Get out of your workout stuff and into the shower asap.

Athletic Apparel

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Bodyweight Exercise

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

Bodyweight Exercise

Lunges: You're Doing Them Wrong

Master the Lunge and Split Squat<p>Everything You Need to Know About Lunges<p>The lunge or split squat is one of the most popular lower body exercises. The …

Bodyweight Exercise

24 ways to be healthier with little effort

Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack.<p>We've put together a list of some relatively small changes you can make to your life right now to start living healthier.


Shaker Aamer 'To Seek Compensation' After Release From Guantanamo Bay Prison

Shaker Aamer is reportedly set to take legal action against the Government following his release.<p>Amir, the last British resident held at Guantanamo …