Ash O

46 Flips | 2 Magazines | 13 Likes | 2 Following | @AshO1u4s | Keep up with Ash O on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash O”

The Best Anti-aging Regimen, According to Dermatologists

Fighting age is like fighting gravity. But just as you can hop into an anti-gravity chamber to float weightlessly, you can start an anti-aging …

Skin Care

Everything You Need To Know About Micro-Needling

Fun fact: The most effective anti-aging treatments rarely come with affordable price tags. The current in-office gold standards — laser treatments, …

Skin Care

Seriously: Drinking This Twice a Day Cleared My Acne

I'm a bit of an acne treatment aficionado. In high school and college, I tried prescription pills and topical treatments, OTC creams, pads, …

Acne

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

25 Skincare Tips Dermatologists Know (That You Don't)

“Avoid the sun and when you can’t avoid it, wear sunscreen and a hat. I swear by Coolibar sun protective clothing and Colorescience Sunforgettable …

Museum exhibit proves shoes can be high art

Nearly everyone, in every culture around the world, wears some kind of slipper, sandal or heel to shield the soles of their feet from the earth. But …

This $10 Whole Foods Buy Cured My Chronically Bloated Stomach in 24 Hours

For the better part of April, I've unwillingly accessorized my go-to uniform of vintage Levi jeans, a white T-shirt, and a black leather jacket with …

Green-haired turtle that breathes through its genitals added to endangered list

With its punky green mohican the striking Mary river turtle joins a new ZSL list of the world’s most vulnerable reptiles<p>It sports a green mohican, fleshy finger-like growths under its chin and can breathe through its genitals.<p>The Mary river turtle is one of the most striking creatures on the …

Zoology

Even one night of bad sleep causes dangerous changes in your brain, a new study found

One of the most important things that happens when we drift off at night is a cleansing process: sleep helps remove toxins from the human brain.<p>Scientists recently found that even one night of sleep deprivation causes the buildup of a kind of protein that's known to make up the plaque that …

25 Ways to Ace This Season's Corset Trend

The corset has a storied history—one that has long fascinated fashion enthusiasts and academics alike. Widely popularized in the 16th century, the corset has since experienced various redesigns and reinventions. (Nowadays, the Insta-famous version is a waist trainer—but we’re not here to discuss …

Castor Oil Is The New Coconut Oil—& Here's Why

We'd go by anything that SZA recommends, because have you <i>seen</i> her? So when she became the zillionth person to tell us that she swears by castor oil …

Alzheimer’s memories could be switched back on with implant

Alzheimer’s sufferers could once again remember the faces of loved ones, or find their way back home, after scientists developed a way to boost memories.<p>In a groundbreaking pilot study, US researchers recorded memories as they were being formed and then later played them back into the brains of 10 …

Former Colorado ghost town now a luxury resort (photos) | CNN Travel

Luxury Resorts

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A brand called Noosh has developed the first ever …

One type of exercise is the closest thing to a miracle drug we have — here's how

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?<p>Get moving.<p>Exercises …

Exercise

You've Been Applying Your Foundation Wrong, According to Beyoncé's Makeup Artist

• Popsugar<br>• Beauty<br>• Makeup<p>How to Apply Natural-Looking Foundation?<p>You've Been Applying Your Foundation Wrong, According to Beyoncé's Makeup Artist<p>First …

Your Plant-Based Protein Powder Is Likely Full of Lead and Arsenic: Check This List

"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend.<p>Clean Label Project, the national nonprofit focused on health and transparency in product …

Protein

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Rafael Nadal

15 Products That Are the Closest Thing to Botox in a Bottle

In the quest for smoothing wrinkles and plumping lax skin, going under the needle (whether for neuromodulator or filler) reigns supreme. That said, if you wince at the thought of sharp objects or don't have hundreds (thousands!) to drop on in-office treatments, there are pain-free, subtle, and …

Skin Care

Boston Dynamics New Video Is Just Another Reason Robots Will Hate Us One Day

Brutal.<p>In one of the scariest moments in the movie <i>Jurassic Park</i>, a pair of intelligent Velociraptors, brought back to Earth by man's hubris, defy an …

Robotics

This Woman’s Brow Tutorial Is Going Viral—and She Only Uses One Product

So many of us want to channel the bold brows we see on our Instagram feeds, but struggle with the best way to fill in sparse areas for a natural …

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

How Reading Changes Your Brain Can Actually Make You A Better & More Positive Person

I'm in grad school right now, and we've been reading three of Irish writer Samuel Beckett's very challenging novels. TBH, the reading sort of makes …

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

'Suddenly it was total mayhem': Australian inventors celebrate success of revolutionary bee hive

Three years ago, a father and son in Australia finally unveiled a device they had spent a decade inventing: a beehive that releases honey via a tap, without needing to handle the bees.<p>The pair, Stuart and Cedar Anderson, who live in the hinterland near Byron Bay in eastern Australia, an area …

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

The Best 60s Hairstyles for Vintage Lovers

From bombshell waves to bohemian bangs, these are the best 60s hairstyles to inspire your modern-day look...

Hairstyling