Ash Dillon

950 Flips | 13 Magazines | 55 Likes | 4 Followers | @AshDillon | Keep up with Ash Dillon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash Dillon”

4 Healthy Breakfast Recipes You Need in Your Life, Now

Look forward to making these healthy breakfast recipes when you roll out of bed.

Breakfast

7 Easy, Fancy Meatless Mains — Recipes from The Kitchn

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

Cooking

Steel Cut Oatmeal with Sweet Corn, Tomato & Pancetta - Recipe

Cooking Instructions<p>In a large sauté pan, heat olive oil on medium heat. Add pancetta, corn, and cherry tomatoes and cook for five minutes. Remove …

Food

How to Find the Best Probiotic for You

Three smart ways to ensure you're getting the *right* kind of good bacteria.<p>These days, there are <i>a lot</i> of people taking probiotics. And considering …

Wellness

20 Recipes for People Who Are Obsessed with Mushrooms — Recipes from The Kitchn

I believe I survived my years as a vegetarian because of mushrooms. Their sturdy texture and hefty flavor were such an easy substitute for meat, …

Cooking

The First Evidence That Animals Can Replay Memories in Their Head Is Here

Just like us!<p>For the first time, neuroscientists at Indiana University (IU) have demonstrated that non-human animals can mentally replay past …

Alzheimer's Disease

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

I Ate 3-Part Meals For 1 Week, and It Totally Reset My Diet — Here's How

There's a lot of different diets out there. Temporary ones, extreme ones, and the ones that just feel like everyday eating. I had been eating …

Nutrition

The Definitive Guide on How to Manage Your Money

Take control of your money before it takes control of you.<p>Nobody teaches you how to manage your money in school. And once you get your first job and …

Personal Finance

I Refuse to Spend Sunday Doing Meal Prep—Here Are My Time-Saving Secrets for Cooking on Weeknights

A food writer shares her best hacks.<p>If you want to cook more, consider your expenditure of energy. That includes every sort of energy: yours and that …

Cooking

From Collusion to Cohen, Tallying Trump's Legal Risks

The legal inquiries into U.S. President Donald Trump and his 2016 campaign started with Russia but have moved much closer to home. While Trump …

Donald Trump

Iran's Rouhani seen as lame duck after Trump ditches deal

ANKARA (Reuters) - Iranian President Hassan Rouhani put his political life on the line to champion a nuclear deal with Western powers in the face of fierce opposition from hardliners at home.<p>With the deal now on shaky ground after U.S. President Donald Trump pulled out, the 69-year-old …

Asia

What Is Consciousness?

INNOVATIONS IN<p>Scientists are beginning to unravel a mystery that has long vexed philosophers.<p>Christof Koch<p>Christof Koch is chief scientist and …

Consciousness

WATCH: Roger Stone falls apart under questioning by MSNBC’s Andrea Mitchell

Roger Stone appears frequently on right-wing fringe broadcasts, where he unspools wild conspiracy theories about the president’s enemies, but the …

Donald Trump

These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

Yoga

How Nations Across The World Are Reacting To The U.S. Decision To Leave Iran Nuclear Deal

Iran and the world react to President Trump's announcement about that the United States will leave the Iran nuclear deal.<p>Transcript<p>AUDIE CORNISH, HOST:<p>We're covering President Trump's decision to take the U.S. out of the agreement aimed at limiting Iran's nuclear program. Under that deal, the U.S. …

South Asia

20 Pasta Recipes You Can Make in Less than 20 Minutes

Pasta is known for being a quick weeknight dinner, but just how quickly can you make it? How about 20 minutes or less? It's hard not to like the …

Cooking

A Zen Buddhist monk’s simple guide to clean spaces and tidy minds

You are cordially invited to <i>the</i> most important event of the season: A cleanup.<p>Tidying spaces is a great way to create order at work, at home, and in your head, and you needn’t do it alone, according to the Japanese Zen Buddhist monk Shoukei Matsumoto. In his self-help book, <i>A Monk’s Guide to a Clean</i> …

Meditation

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

Trump to Mueller investigators: 'Just wait ‘till the Courts get to see your unrevealed Conflicts of Interest'

President Donald Trump on Monday appeared to warn investigators with special counsel Robert Mueller’s office to “just wait ‘till the Courts get to see your unrevealed Conflicts of Interest!” while also praising the court system that “actually protects people from injustice."<p>“The 13 Angry Democrats …

Donald Trump

In the worst human traumas, psychologists found the roots of happiness

All around us are reminders of how important happiness is in people’s lives: in TED talks, in the practice of meditation, in the annual World …

Psychology

Snoop Dogg Shares Photoshopped Image Of Kanye West As a White Dude

Snoop Dogg has not shied away from straight up roasting Kanye West for his recent political thoughts, even saying the rapper is headed for "<i>Get Out</i> …

Snoop Dogg

These are the 6 best foods and drinks to eat after a workout

There are a lot of things that can make or break your fitness goals: the right workout, gear, playlist, and gym buddy, to name just a few. But one thing that could be sabotaging your results without your even realizing it is what you eat after a workout.<p>It may seem counterintuitive to put calories …

Nutrition

The 10 Most-Saved Recipes from April Will Make You Hungry!

Spring has sprung, and nowhere is that more obvious than in the recipes you've been saving. You've been loving light and fresh meals that scream …

Cooking

7 Strategies For Conquering Procrastination And Avoidance

When it comes to beating procrastination, willpower alone doesn’t always work.<p>We’ve all experienced the nagging dread and anxiety that accompanies procrastination. Procrastination (avoiding specific tasks) and avoidance (a more general pattern) can also cause problems in relationships, especially …

Self-help

Korean lip-readers reveal what Kim, Moon discussed at summit

Loose lips sink ships — and reveal that the two Korean leaders mainly discussed nukes, the US, and President Trump during their historic powwow last …

North Korea

The Only 9x13 Dessert You Need This Summer

When I was a kid, we'd go up to the Smoky Mountains to spend a few weeks with Grandma and Grandpa in the summer. My grandparents' house in North …

Dessert

Ashley Judd says everyone should know this acronym in the #MeToo era

Actor Ashley Judd, a prominent voice in the #MeToo movement and co-founder of #TimesUp, wants women and company leaders to learn a new acronym: DARVO.<p>It stands for “Deny, Attack, and Reverse Victim and Offender,” and was coined by Jennifer Freyd, a professor of psychology at University of Oregon, …

Sexual Harassment

New scrutiny of potential Manafort links with Russia

A Mueller question asks about the former Trump campaign chairman, but his defense says there’s an absence of proof.<p>Two seemingly conflicting developments involving the former Trump campaign chairman Paul Manafort and Russia have left legal experts puzzling.<p>A set of leaked questions for President …

Donald Trump

Emails Show That Cops Focused on Counterprotesters at Tennessee Rally but Were Totally Cool With Nazis

Newly discovered emails show that law enforcement officials planning the security for a Tennessee college event featuring hate group the …

Rights & Freedoms