Ash D

60 Flips | 1 Magazine | 17 Likes | 1 Following | 1 Follower | @AshDhljd | Keep up with Ash D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash D”

The 16 Best Exercises For Arm Day

Lifting heavy, Olympic-size weights isn't a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it's arm day, or tack them on to the end of your next cardio …

Workouts

14 Spring Essentials Every Minimalist Needs in Her Wardrobe

People often get this wrong, but being a minimalist doesn't mean you've got boring taste in fashion. It just means you're a fan of clean, structured looks that require little to no fuss at all. The quote "less is more" is probably your style motto when you're choosing your outfit in the morning. A …

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications …

Top 10 Green Home Improvements Plus Their Costs – DIY Green Living Ideas

In today’s fractured world it is next to impossible to find one thing on which everyone agrees, but Eco-friendly home improvement choices are one of …

Thousands Sign Petitions to ABC Supporting Jesse Williams After BET Speech

The supporters for <i>Grey’s Anatomy</i> actor Jesse Williams on Change.org far outnumber the critics who want him axed from the show after his powerful BET …

The Eight Rules of Booking a Wildlife Vacation

Swimming with whale sharks in Mexico. Gorilla trekking in Rwanda. Tracking pumas in Patagonia. Animals motivate us to make pilgrimages to the ends of …

University degree linked to increased risk of brain tumour diagnosis

Graduates are more likely to be diagnosed with brain tumours, a study has shown.<p>Men with a university level education lasting at least three years are 19 per cent more likely to discover a glioma—a type of cancerous tumour arising the cells around neurons – than those who left school at 16.<p>For …

Brock Turner Banned For Life By USA Swimming

His "promising" swimming career is done.<p>Former Stanford University student Brock Turner is no longer eligible to compete in events sanctioned by USA Swimming, USA Today confirmed Monday afternoon.<p>The ban, which includes Olympic tryouts, was confirmed by USA Swimming spokesman Scott Leightman in an …

Swimming

23 Things You'll 100% Find In Every Jamaican Household

You're never too far away from a bottle of Wray & Nephew.

The glories of the world are now a mere background for self-absorption

A detached retina means I've been looking at France through one eye this week. Thus have been blotted out strikes and flooding. They happened on my blind side. By contrast, I've caught, on my other side, tennis, soccer and some rugby - topped, last weekend, by dinner at a Montpellier restaurant …

Check

Because despite what the Oscars may lead you to believe, there's been a lot of great ones.

33 Of The Best TV Shows To Binge-Watch

As told by the people at home.

Nine-Foot Tall Sand Sculpture of Elephant Playing Chess with a Mouse – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Artists Ray Villafane and Sue Beatrice create an incredibly detailed, life-size sand sculpture of an elephant playing chess with a field mouse. FYI: …

Sculpture

14 Clever Ways To Wear Your Denim Shorts All Summer Long

Because pants are for suckers.<p>If you're anything like us, you live in your denim shorts all summer (except maybe at the office). They're so comfortable, stylish and easy to wash -- basically, they're the holy grail of summer staples. But dreaming up new ways to style them can get tough, especially …

Clothing

The 25 Museums You Should Visit Before You Die

TripAdvisor recently released its list of the world's top 25 museums, basing the findings on reviews from real travelers on its site. The comprehensive ranking includes museums from all corners of the world. Trust us, their incredible collections are worth the trip.<p>TripAdvisor recently released its …

The Instagram Star's Guide to Taking Your Best Travel Photos Ever

Because, ugh, how do they make it look like that??<p>Traveling is about the experience, sure—but really, who are we kidding: It's about the Instagrams. So just how do you get the perfect snap of your destination? We caught up with Instagram phenom Olivia Lopez of Lust for Life to get her tips on just …

This Harvard Graduate's Powerful Speech Is Moving People To Tears

"For some, the only difference between a classroom and a plantation is time."<p>His address, which was posted on the Harvard Graduate School of Education's Facebook page, had more than 700,000 views and over 22,000 shares as of Thursday morning.<p>Livingston gave the speech at the school's 2016 …

We are bearing witness to a profound moment in black culture, Aperture shows

Even as we see images of what most of us already know — that police violence against black people in America is occurring with vicious regularity — something remarkable is materializing in its wake. For all the pain, anxiety and devastation caused by the widely circulated video footage of black …

Martin Luther King, Jr.

21 Movies From The '80s You Need To Show Your Kids

These are treasures everybody should have on their must-see list.

14 amazing wildlife encounters captured on camera

A couple camping in Botswana woke up to find lions licking water off the outside of their tent, refreshing themselves with pools of the rainwater that had fallen overnight. "What a privilege," said Ms Lubbe of the rather alarming wake-up call. If that video (above) whets your appetite, here are …

Natural ways to clean your kitchen, because chemicals are not delicious

You don’t have to clean with harsh chemicals. Scrubbing down your microwave with bleach doesn’t have to be the answer. You can use natural cleaning …

23 Movies Everyone Needs To See In Their Teens

Duh.

How I Built My Dream Wardrobe on a Budget

Let's face it, not all of us have the means to go out and buy an $80 top and a pair of Manolo Blahniks for a night out with the girls. That doesn't mean we still can't look amazing though. I love keeping up with the latest trends and I figured out a way I can do just that and still be able to …

Real Life Objects Used as Playful Ingredients for Fabulous Fashion Illustrations

Though spaghetti makes for a tasty ingredient in the kitchen, it seems like it’d have an unlikely place in the fashion world. Illustrator Edgar Artis thinks differently. Kiwis, chocolate, bell peppers—these are all unconventional choices for evening gowns, yet the artist manages to transform them …

Smithsonian Offers Sneak Peek of Museum of African-American History

On the lowest level of the National Museum of African American History and Culture, set to open this September, there is a series of inscriptions on …

How dust from the Sahara fuels poisonous bacteria blooms in the Caribbean

By Sarah Kaplan<p>, Reporter<p>Leave your car parked outside in Miami for too many days in August, and you're likely to see a fine film of orange powder coating the windshield.<p>It's dust — African dust — carried thousands of miles across the Atlantic to parking lots in Florida.<p>This phenomenon, known as …

Florida

The Fruits of Your Labor: Apartment Friendly Indoor Trees

You know you can have an indoor herb garden, or grow veggies indoors. But did you know you can even grow your own indoor trees? Yes, I have small …

Plants

What Exactly Is Wrong With This Old Navy Ad That Has Some People Fuming?

People against miscegenation are currently losing what’s left of their minds after Old Navy did the unthinkable and tweeted an advertisement that depicted an interracial family. Apparently, an ad featuring a white man with his black girlfriend/wife and their son is all part of a greater conspiracy …

Watch the 2016 TIME 100 Gala in Less Than Three Minutes

“This event rests, as influence rests, at the intersection of accomplishment and renown,” TIME Managing Editor Nancy Gibbs said during her speech …

Tom Hiddleston playing with a baby leopard may make your heart burst

Tom Hiddleston and a baby leopard. Either of those things on their own would have the power to melt hearts, but when you combine the two of them …