Ashleigh White

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Scrap Girls Club Exclusive: Don’t Be Blue | Scrapbooking Adviser

What makes you happy? That’s what Darryl Beers of DRB Designs wants you to explore this month through her new Scrap Girls Club: Don’t Be Blue. …

Scrapbooking

3 Eye Exercises You Should Do to Improve Your Eye Health

Really—your eyes need to work out, too.<p>Think about your weekly exercise schedule: Do you work out your abs? Check. Arms? Check. Legs? Check. Back? …

Exercise

The Natural Mosquito Repellant That Will Make Your Yard Even More Beautiful

Mosquitos: Can't with live 'em, can't live without 'em. But I'd really rather live without them.<p>There's a lot of information floating around about …

Alternative Medicine

10 Yoga Poses That Will Help You Poop

Yoga as a cure for constipation is ironically not a stretch, doctors say.<p>By<p>Apr 20 2018, 10:30 AM<p>If it’s rumors of embarrassing farts that are holding …

Yoga

10 HIIT Workouts to Get You Shredded for Summer

2. Jump Rope Interval Workout<p><b>Directions</b><p>Complete the following circuit four times, resting 1 minute after jumping rope in each round.<p><b>1. Mountain</b> …

Workouts

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

Yoga

It Might Seem Narcissistic but This Trick Changed My Approach to Personal Style

When I do a wardrobe clear out it usually happens on a Sunday. I dramatically pull everything out of every cupboard and spend the next four hours …

Clothing

62 Great Backyard Ideas That Won't Break the Bank

Easy backyard decorating ideas, coming right up!<p>1 of 62<p>Save These Ideas<p>Save these backyard ideas for later by pinning this image, and follow <i>Country</i> …

Decorations

These 9 Expert-Approved Epsom Salt Uses Will Change Your Wellness Routine

Epsom salt is ages old and has humbly kept its place in the bathroom cabinets of celebs, professional athletes, and probably even your grandma, too. …

Alternative Medicine

The World’s Ultimate Bucket List for 2018

<i>Flight Network</i> has assembled a diverse collection of hidden gem locations and exhilarating activities from every stunning corner of our planet in …

Mount Everest

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time …

Workouts

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

10 Amazing Looking Air Purifying Plants You Need in Your Home

Alright guys, lately I’ve become a bit interested (totally an understatement) in house plants. When I was younger, I thought they were just something …

Plants

The Most Flattering Swimsuits For Every Body Type

To end stressful and frustrating swimsuit shopping this year, we rounded up a list of stylish and flattering picks that are perfect for you. From …

Clothing

5 Easy Ways to Motivate Yourself to Work Out When You Don't Feel Like It

5 tips to help you get from your bed to the gym.Bruce MarsSpring break is over and we're officially in the final stretch of the semester. If you're …

Exercise

Foods you should never eat before or after a workout, according to nutritionist

Whether you're an avid yogi or a dedicated runner, it’s easy to feel evangelical about your exercise routine - but just how much attention should you …

Exercise

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

Exercise

This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body workout in under 10 minutes.<p>Choose a kettlebell weight you can hold on to for all 15 reps. CrossFit …

Workouts

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

The best pre-workout foods and post-workout foods to help you get fit

With the start of 2018 and those well-intentioned New Year resolutions staring you squarely in the eye, it comes as zero surprise that gyms witness …

Workouts

How to Have a High-End Ski Vacation Without All the High Prices

A luxury hotel in a tony mountain town will cost a fortune. But if you forfeit proximity you can tap into peak perks without the ski in/ski out price tag. Other cost-cutters? An off-peak, midweek visit, advance purchase of lift tickets, eating strategically and taking advantage of resort</b> …

Skiing

How to pick the best shampoo for your hair type

Shampoos used to be lowest in the pecking order of hair care and styling. Conditioner is where all your money went before—but not anymore. Shampoos …

16 Best Natural Skincare and Beauty Products for a Healthy Glow

It’s not often that we stop and think about the ingredients in our favorite lipstick, foundation, and mascara, so we did some research in finding the …

Hair Care
Hair Care

Not a bath person? Here’s how to have the most relaxing shower of your life

Bath people—like Alessandra Ambrosio, Emmy Rossum, and Jenny Slate for example—have it made. Tub-specific products abound, with everything from bath …

These 14 Leave-In Conditioners Will Leave Your Hair Feeling Spectacularly Soft

It’s well-known that leave-in conditioners should be in everyone’s rotation during the winter to help keep hair moisturized and healthy in harsh …

Sick of Feeling Full and Bloated? Make This Light, Detoxifying Soup ASAP

The day after an indulgent Thanksgiving weekend calls for a bona fide detox meal—and we're drooling over this turkey soup recipe from The Modern …

Cooking

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …