Ash

1,551 Flips | 1 Magazine | 7 Likes | 1 Following | 228 Followers | @Ash4g06 | Keep up with Ash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash”

Lose your belly fat with just two exercises

We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged.<p>But here’s a …

Workouts

The 6 most pointless gym exercises

1. Smith Machine Squats<p><b>Why they're pointless</b><p>Lifting heavier weights might be perfect for posing, but all true gym-goers know the truth: you’re doing …

How Often Should You Sleep With Your Partner In An Average Week? This Is What Experts Say

Sex is great, but have you ever wondered how much sex is too much sex? Honestly, how often <i>should</i> you sleep with your partner in an average week? …

Hung Up

5 Simple Sex Positions You Actually Haven't Tried Yet

These sexy spins on moves you already love will take your hookup to the next level.<p>Trying something new in bed can be intimidating. But attempting …

Sexual Health

Low testosterone, or 'male menopause,' no longer just for older men

<b>(CNN) —</b> In my practice, I've noticed that an increasing number of younger guys are complaining of sexual concerns, such as diminished libido and erectile problems, more commonly seen in older men.<p>Some clinicians believe that factors like obesity, stress and inadequate sleep probably play a role in …

Sexual Health

zo mooi is lichaamsdiversiteit

i-D dook in eigen archief en verzamelde de mooiste beelden van de meest uiteenlopende lichamen.<p>Fotografie Karim Sadli. Rob draagt Diesel Only The Brave van Diesel. [The Winter Warm Up Issue, No. 316, Winter 2011]<p>Fotografie Collier Schorr, Styling David Vandewall [The Manhood Issue, No. 296, …

Photographers

Here's How To Reject Someone Nicely, According To 10 Women Who Have Done It

I am a huge people-pleaser. It's taken some time for me to accept it and say it out loud but it's true. I simply hate hurting people's feelings and …

Amazon Fire TV

5 Sex Positions to Heat Up Chilly Fall Nights

The weather's getting cooler, so make the bedroom hotter than ever.<p>During the sweltering days of summer, the idea of a sweaty, skin-on-skin sex …

Sexual Health

This Is How To Have Great Phone Sex

Phone sex can add an amazing element to any couple’s sex life, but lots miss out because they don’t want to get it wrong. Well, fear not because here …

Relationships

How Partner Yoga Can Make Sex Hotter

Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on!<p>“Partner yoga can boost intimacy and lead to the best sex of your life,” says Dr. Ava Cadell, a sexologist who has produced a new “sexercise” video called “Sexycises by Sexperts: Yin Yang Yoga …

Why Does Sex Feel So Good, Anyway?

There's a reason that sex toy shops choose names like Pleasure Chest, Good Vibrations, and Sugar. All of these words invoke the tingling, …

Sexuality

Effective OTC Treatments For Erectile Dysfunction

According to the Mayo Clinic, four herbal remedies have shown positive results in clinical studies:<p>DHEA<p>Found naturally in some soy products and yams, …

Mayo Clinic

Condom Size Chart: How Length, Width, and Girth Measure Up Across Brands

Sex can be uncomfortable if you don’t have the right condom fit. An outside condom that’s too big or too small can slip off of your penis or break, …

Condoms

3 Complicated Underwear Trends That Are Now a Thing

Monday, September 17th, and this marks the day I wrote my 15th (okay, that’s a ballpark number) lingerie-related story in the past 40 days. This new …

Trends

These Are the 5 Sex Positions That Burn the Most Calories

Skip the gym and hit the bedroom.<p>Lazy sex has it joys. But sometimes what you really crave is athletic sex—the kind that makes you sweat, gets your …

Muscle

23 Masturbation Tips for Girls Who Need to Get Off

You should be good in bed even if you're the only one there.<p>Being a woman can feel like a full-time job you never get off. So sometimes, the best …

What to Do When Men Show Low Sexual Desire

As the saying goes “Men only want one thing, and are able to say anything to get under your skirt”. They want sex all the time and at any time. They …

Costa Rica

Strengthen Your Core With This Challenging Resistance Band Abs Exercise

When your client (a) has an Instagram feed exclusively devoted to her workouts and (b) is a Victoria's Secret model who has to exercise as part of …

Workouts

Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important …

Strength Training

10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room

It's hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of …

Workouts

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

More Than Half Of Women Orgasm Through Oral Sex — But Most Aren't Receiving It

Because it isn't enough that we have an orgasm gap when it comes to how often men versus women orgasm during sex, we have to face yet another gap in …

Communicate

How to keep your sex life alive after the menopause

The menopause has many downsides - night sweats, insomnia and mood swings, but sex doesn’t have to be one of them....<p>We speak to consultant …

Women's Health

How Long Should A Blow Job Last?

It’s an age-old question that women and men have pondered, debated and wrestled with since time immemorial: When you go down on a dick, how long do …

For Men

5 Sex Positions Perfect for Flaunting That Body

Because every inch of you deserves to be worshipped.<p>Knowing that your partner finds you so absurdly hot that they can't look away can be a huge turn-on. So why not make your body, which is goddamn perfect, even more the star of the show? Here's how to flaunt what you've got going on. Because damn, …

"Naked" Underwear Is Now a Thing

Over the past few months, we’ve introduced you to a plethora of lingerie and underwear trends. You might not have known that cage underwear is a …

7 Sex Positions for When You Both Just Want a Quickie

Wham, bam, thank you, ma'am.<p>We’d all love to have a 24-hour sex marathon. But we're grownups. We have stuff to do. Life gets in the way. And sometimes, when your schedule gets crazy busy, setting aside just a few minutes to get intimate with your partner can seem like an impossible task.<p>That’s what …

Heart Rates

Why Silly Sex Is The Best Sex

If you've grown up on a steady diet of rom-coms, then you probably have a very specific idea of what "good" sex looks like. Hot, romantic sex, …

Romantic Comedy

How To Make A Woman (Or Yourself) Have Seriously Intense Orgasms

Talk to any woman who's experienced intense orgasms while having sex or masturbating, and she'll tell you the female orgasm (of any kind) is a …

Sexuality