Ash

21 Flips | 5 Magazines | 4 Likes | @Ash138j | Keep up with Ash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash”

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Working memory is key to focus, and you can improve it it in 3 simple steps

No matter how hard you try to keep your thoughts in order, ideas continue to bounce wildly around, beating at your limited attention.<p>While working on a project, all of a sudden you start thinking about what you're going to make for dinner or a conversation you had with a friend a few nights ago.<p>The …

13 Ramen Recipes to Build a Perfect Bowl at Home

These days, a growing number of Americans realize there's a lot more to ramen than the dried bricks you can buy with loose change at the supermarket. Ramen restaurants are popping up all over the country and serving traditional styles, and thanks to Sun Noodle, you can even make instant ramen …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

Drawn From The Heart: Your Most Memorable Valentine's Day Cards

<i>No snark or anti-commercialism rantings here, just a dose of simple sweetness. We asked readers to share their most memorable Valentine's Day cards; here are a few of our favorites, edited for length and clarity. And we asked NPR illustrator Chelsea Beck to re-create two valentines that live on</i> …

Chemicals

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

The 27 Best Free Fonts You Can Download

Finding stylish fonts for your design projects can be a major time sink -- especially when you have to wade through seemingly endless pages of …

Typography

Whole30 Recipes That Don't Taste Like You're Depriving Yourself

Cooking

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

Breakfast

New Year's Eve Menu

Stitch together a truly unforgettable New Year's Eve menu with our collection of scrumptious appetizers, festive finger foods, beautiful desserts, …

New Year's Eve

Cheeky Sign Artworks Say What Everyone's Really Thinking

Michael Pederson's illegal signs can be funny, but also soothing.<p>If someone could catch their random walking-down-the-street thoughts and leave them on the sidewalk for others to pick up, they'd probably look like the witty street signs of Australian artist Michael Pederson. Posted illegally, …

Berlinstagram: Stunning Street Photography in Berlin by Michael Schulz

<b>Michael Schulz</b> is a talented photographer, instagrammer and digital creative, better known as <b>@Berlinstagram</b>, who now travels the world creating …

How To Change Your Body's Set Point

09 29<p>Photo credit: Kate Hudson by Terry Richardson for Harper's Bazaar US December 2015<p>by Gabby Lester-Coll<br>• September 29, 2016<br>• in Body<br>• 0<p>Sometimes it can …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

Workouts

Learn How to Prepare, Cook With, and Clean a Cast Iron Skillet

Cast iron skillets is a fantastic tool for most stove-top cooking. However, like all the best tools, they can require a little extra care to get the …

The 6 Exercises You Need for Ultimate Wedding Day Arms

No matter what the style of your wedding dress, toned arms are the perfect accessory. While you're more than likely already trying to maintain a healthy lifestyle so you can glow on your big day, a little exercise extra credit never hurt. We asked some top fitness experts to offer up their favorite …

Los Angeles