Aser G. Bermudez

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Psychologists say you need these 3 compatibility factors to have a successful marriage

Research suggests that being in a happy marriage is one of the best things you can do for yourself.<p>According to The New York Times, "being married …

23 Proven Strategies to Get Through Any Hardship - and Thrive

Nobody sets out in their life to fail, get hurt by others or get ill, go bankrupt, take on massive debt, take punches from the world until they …

A definitive ranking of the relationships in 'Love Actually'

Today marks 12 years since our collective favorite romantic comedy, <i>Love Actually</i>, hit theaters. Since then, some of us (ahem) have watched it every …

Entertainment

To Have and to Hold?

Clients often ask when's the right time to begin introducing this woman to my friends and family. My brother is so judgmental. My mother is a tough critic. My sister is a walking embarrassment - - she asks all the questions that I have avoided asking: his desire for marriage, children, career, and …

Women Share the Hot Relationship Rebounds That Changed Their Lives

Nothing numbs the pain like steamy sex with someone new.<p>ICYMI, it’s now official: Blake Shelton and Gwen Stefani are a couple.<p>Besides them being fricking amazing as individuals (and, we can only assume, together), they also seem to make each other really, really happy.<p>Blake had this to say on …

Relationships

9 Guys Reveal Their Ultimate Sex Moves

Or at least, what they think is their ultimate sex move...<p>Sometimes men and women are very much not in agreement about what makes for good sex. Cosmopolitan.com asked 9 twenty- and thirtysomething guys to explain what <i>they</i> think their best sex move is. Do you agree? Y/N/M<p><b>1.</b> <b>"When I realize I'm about</b> …

5 Little Changes That Could Help You Find Your Next Relationship

It's time to get out of that "there's nobody good out there" funk.<p>Technically, it's never been easier to date. Pull up a dating app on your phone, and boom: You’ve got all the fish in the sea at your fingertips. But finding a datable person you think is funny, attractive, and smart? Or someone you …

Relationships

The Knowledge and Conversation of the Holy Guardian Angel

The origin of the term Holy Guardian Angel is unknown. It was possibly coined either by Abraham of Wuzburg, a French Kabbalist who wrote a...<p>Julian …

Sex and Soul: A Man's Journey

• shares<p><i>Sex is the lover’s tango of the masculine and feminine within us, regardless of our gender or that of our partner.</i><p>—<p>Don’t like ads? Become a …

11 Things That Make You GREAT in Bed

Consider this your better-sex boot camp<p>Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don't, we're here …

working knowledge

20 Women Reveal What They Secretly Want in Bed

Here’s what she’s been too shy to tell you. You may be pleasantly surprised at what she wants to try<p>Most of us feel more awkward talking about sex than we do actually having it. In fact, many couples avoid the subject, says Kristen Mark, Ph.D., a sex researcher at the University of Kentucky. And as …

Relationships

NYC Students Deserve Comprehensive, Inclusive Sex Education

Originally published in City Limits on October 27, 2015.<p>Respect. Inclusivity. Empowerment. Communication. These are the words that should come to mind when you think of sexuality education. But unfortunately, for many New York City students and high school graduates, these words are far from how …

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

Zenful Spirit8 Different Ways to Meditate (For Those Who Can't Sit Still) | Zenful Spirit

8 Different Ways to Meditate (For Those Who Can’t Sit Still)<p>October 29, 2015<br>• /<br>• Meditation<br>• /<br>• 6 Comments<p>As I’ve said before, if you really want to change …

Is Sexism All in Your Brain?

A new study says the brains of misogynists are also super-dense in regions that control fear and anger. But there’s a twist.<p>Sexism is deeply …

7 Types of Men Every Woman Should Date At Least Once

<b>Your Polar Opposite</b><br>If nothing else, a man with opposing views on virtually everything is bound to engage you in the type of verbal sparring that leads to playful sex. A guy who has an entirely different outlook than you can be a great lesson in accepting people for who they are, learning to agree …

7 Small Everyday Habits That Can Vastly Improve Your Life

<i>This question originally appeared on Quora: What are small everyday habits that can vastly improve your life?</i><p>Here are 7 tiny things I do every day …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p>For all of the time they spend in the gym telling others how to get fit, personal trainers don’t always have a lot of time for their own workouts. (Seriously!) But here’s the thing: They know how to make every moment …

40 Things Every Woman Should Know About Sex by Age 40

For one, he couldn't care less if you've shaved.<p><i>This article was written by Gail Belsky and provided by our partners at</i> Prevention.<p>Does your sex life need a makeover? Here's your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex …

University of Chicago

It’s Day 2 of the Crop Top Workout! Try Side-Plank Dips with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? Side-plank dips.<p>Check …

Workouts

5 Hacks for Cooking Healthy Meals on a Budget

<b>By Larkin Clark for Well+GOOD</b><p>When Leanne Brown, then a master's degree candidate in food studies at New York University, posted her capstone project online, she had no idea it would go viral, let alone turn into an actual book.<p>The collection of healthy, budget-friendly recipes was originally geared …

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

Meditation: I Know It's Good for Me, but How Do I Get Started?

By far the No. 1 question I get when I let someone know I'm a meditation teacher is, "I know it's good for me, but how do I get started?" I can see the frustration and desire in the eyes of the questioner. There is a longing to crack the code on this recent health craze and somewhat woo woo …

3 Ways to Get Maximum Stress Relief During Work Breaks

Does taking a break at work make you feel guilty? It may be because you think it's a choice between productivity and de-stressing. You've committed this time to delivering work to your employer, so taking some personal time for yourself during work hours is bad, right? Wrong. Research shows that …

Sorry, Smart Women: 105 Dumb Guys Find You Totally Terrifying

Best not to use big words in their presence.<p>According to a new study published in the <i>Personality and Social Psychology Bulletin,</i> the scariest thing you could be this Halloween is, dun dun dun—a <i>smart woman.</i><p>The study, which focused on perceived distance as it relates to attractiveness, found that …

Research

8 Ways to Be Emotionally Strong in Your Relationships

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i><p>I’ll be the first to admit that I used to be emotionally weak in my relationships …

Why You Shouldn't Be In A Relationship If You Can't Be With One Person

<i>Originally published on Unwritten by Rebeccah Arthurs.</i><p>Cheating is something I unapologetically frown upon. I know, I know, every situation is different and some people 'have their reasons,' but I just don't care. Listen, nobody's perfect. Everyone makes mistakes. <b>But when people proudly speak of</b> …