Asad Mir

163 Flips | 3 Magazines | 8 Likes | 2 Followers | @AsadMir94 | Keep up with Asad Mir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Asad Mir”

7 Curls for Bigger Biceps

1 of 8<p>To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long …

Muscle

How to Shave with a Straight Razor (Cut-Throat) - An Expert's Shaving Guide

Why the Straight Razor is Cut-Throat<p>The popularity of shaving with a straight razor, also known as cut-throat razor, is growing exponentially, with …

Shaving

The 6 Best Post-Workout Nutrients

At the end of every workout the muscle fibers you trained are in a state of disarray. They’re literally torn up from the torture you subjected them …

Nutrition

Get Jacked, Not Skinny Fat

How to Fight Anabolic and Metabolic Resistance<p>Two Options For Skinny Guys<p>Skinny guys have two choices:<p>Accept their fate and remain skinny and frail …

Muscle

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

Built For Battle | T Nation

Strength Circuits for High-Performance Muscle<p>Look Powerful. Be Powerful.<p>I want to make you jacked while also turning you into a high performance …

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.<p>3 x 3 With 5-Second Holds<p>Isometrics work wonders for joint positioning, …

The 9 Best Razors for a Clean-Shaven Summer

R.I.P. beards.<p>There's no doubt that hot weather can make a thick beard a little too sweaty. If you're one to shave (or at least clean up) come summertime, make sure you're doing so with a solid razor. Sharp blades and a good technique make for a better shave, less irritation, and an ingrown …

What is The Ultimate Beard and How to Grow One

The beard is back as one of the main trends today. You can see bearded guys everywhere, ranging from top fashion runway shows to Instagram profiles …

12 Classic Items That Should Be In Every Man’s Spring Wardrobe

From the denim jacket and overshirt to neutral chinos and desert boots, these classic menswear pieces will make dressing for the awkward period …

Why You're Losing Weight but Not Belly Fat — and What to Do About It

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose …

The Best Mouthwash to Keep Your Breath Fresh as Hell

GQ’s Best Stuff tested a bunch of mouthwashes, to see which ones gave us the healthiest mouth, brightest smile, and freshest breath. Here are the best of the best.<p>We've come to expect a fair amount from a mouthwash: It's gotta freshen your breath, kill harmful bacteria, and minimize teeth stains. …

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

Dentistry

Sorry to Break It to You, but You’re Applying Your Cologne the Wrong Way

A lot of men tend to treat cologne as an afterthought. It’s that thing you spray on as the punctuation on the end of getting ready for the day or …

Beauty

The Best Cologne for Men to Wear in 2018

You wouldn't order a hot toddy in the middle of negroni season, right? The same logic applies to fragrance—it's time to swap out your cozy cold-weather scent for something fresher and brighter. GQ’s Best Stuff tested all the latest spring fragrance drops to bring you five favorites worth …

Think You Can’t Afford a Tailored Suit? Think Again!

<b>For those among us with a love of elegant lines and perfectly cut suits,</b> being on a tight budget often means scrolling through Pinterest and …

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-70 …

Exercise

How to Grow a Long Beard That Never Gets Scraggly

Sage advice from James Harden's personal barber.<p>You can't just let the hair follicles on your face extrude their wiry product. There's significantly more to growing a beard than just <i>not shaving</i>. And the longer the beard, the higher the stakes. Once you get out in James Harden territory, the threat …

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

Top 10 Cutting Supplements for 2018

Photo provided by Strong Supplements via Getty Images<p><b>Sponsored by Strong Supplement Shop</b><p>The arrival of Spring means it's time for the Top 10 Cutting …

10 Cool Jackets You Can Wear Year-Round

Each of these cool jackets are timeless, stylish and can be worn year-round - making them excellent wardrobe investments.

Jackets

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Bow Ties

9 Of The Best Men's Cologne You Can Find: Our Top Picks For 2018

Shopping for new cologne can be daunting – there are so many different types of scents currently available on the market. For starters, fragrances are typically broken down into 5 categories: parfum, eau de parfum, eau de toilette, eau de cologne and eau fraiche. Parfum is the most expensive type …

Beauty

8 Men’s Style Rules You Should Never Break

Style rules were meant to be broken. But not these. From never fully buttoning your blazer to always match your leathers, these are the men's style …

Jackets

Tip: How to Stop Muscle Loss When Dieting

Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.<p>"But, Um, You're …

Fight Science: Fight like Mike Tyson in MMA

<i>Co-authored with David Christian of</i> <i>The Modern Martial Artist</i><p>During the first decade of MMA, the preferred striking style appeared to favor the Muay …

Martial Arts

No Gains? How To Trick Your Body & Get Ripped, According To The Stenmark Twins

There are no shortcuts when it comes to reaping your fitness gains and cutting a mean figure that Rocky's Ivan Drago would be proud of. As previously …

Fortnite Battle Royale beginner’s guide

Learn the art of survival through wall building<p><i>Fortnite</i> <i>Battle Royale</i> takes the battle royale concept — unleash 100 people on an island until one person or team is left standing — and expands it with building mechanics. In this guide, we’ll teach you what you need to know to win, including choosing …