Arzoo Shoor

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Workout Plans for Rapid Weight Loss

If you want to lose weight rapidly, aim for a weight-loss rate of no more than two pounds per week. According to the Centers for Disease Control and …

Exercise

7 tips for living a more self-compassionate life and improving self-esteem

The key to happiness might be having a bit more compassion and kindness toward yourself. Yes, you read that right. Instead of criticizing every little mistake, changing your thoughts and how you feel about yourself can positively impact your life.<p>So how can we start being kinder to ourselves?<p>Jenny …

Strength Training Myths Debunked

If you've ever done crunches to get six-pack abs or leg lifts to get thin thighs (and haven't we all?), you've fallen prey to the myth of spot …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Expert reveals the 7 real reasons you aren't losing weight

Struggling to lose weight? Expert reveals the 7 real reasons you aren't shedding the pounds<p><b>Exercising doesn't help us to lose weight because it makes</b> …

This is the WORST photo of Chris Martin. Ever.

Chris Martin seems like a pretty laid back guy, but we reckon he’ll be cringing after seeing this photo of himself.<p>It was taken at Glastonbury …

Chris Martin

All in the family! See Chris Martin's kids Apple, Moses sing at Coldplay concert

Here's something that probably won't surprise you: The children of Gwyneth Paltrow and Chris Martin are naturals on stage!<p>But it's still nice to see the 12-year-old Apple and the 10-year-old Moses, both of whom joined their dad during a Coldplay concert at the Glastonbury Festival in Piliton, …

Prince Harry joins Coldplay for duet at HIV charity concert

Looks like Coldplay have a new member; temporarily, at least.<p>Hot off their headline slot at Glastonbury 2016, the band was joined by Prince Harry to …

Public Health

Rocker-Themed Cake Decor : Black Frosting

Sweetapolita's Glam Rock Layer Cake recipe is a bold dessert that is adorned with tasty black frosting and edible sequin and stud sprinkles. Ideal …

The Double-Up Rule Fashion People Swear By

There are certain style decrees fashion people rely on to ensure they always look their best. The Clique Theory, anyone? Well, another that I swear …

Clothing

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

Chris Martin Jets Out of London While on Tour With Coldplay

<b>Chris Martin</b> wears a love pin on his chest while heading to catch a flight at Heathrow Airport on Wednesday (June 8) in London, England.<p>The …

Heathrow

Chris Martin: Sorry, Coldplay Aren’t Breaking Up

Back in 2014, Chris Martin said that Coldplay’s most recent not-so-good album <i>A Head Full Of Dreams</i> would be the band’s final album. He also compared …

Coldplay, the most conventional band on the planet, will not make a conventional record again

Ever since <i>Viva La Vida</i>, Coldplay has been on a downhill rollercoaster, their albums seemingly getting more and more mainstream each release …

Indie Music

Good news and bad news Coldplay fans

Chris Martin Has One Outfit

Where are this man’s other clothes?<p>For the past six months, Coldplay frontman Chris Martin has been traveling the globe to promote the band's new album, <i>A Head Full of Dreams</i>. And he seems to have found a really effective way to cut down on luggage weight and the stress of deciding what to wear …

Why Is It so Hard for Me to Exercise?

There is a reason why gym enrollments spike after Christmas and just before the summer holidays. People realize that they've overindulged and decide, …

Meditation Will Refine Your BS-Meter + 4 Other Surprising Benefits

Most of the strongest benefits of meditation occur <i>outside</i> of your practice, in other parts of your life. I’ve personally taught close to 2,000 people …

Total Body Push Workout Routine

This workout involves pushing exercises targeting the quads, outer thighs, chest, shoulders, and triceps. Alternate this workout with the Pull …

11 Real Struggles Only Hot Yoga Lovers Understand

Two words: knee sweat.<p>There’s yoga, and then there’s <i>hot yoga</i>. A heated room can totally transform the way you practice. (Think: deeper stretches and a seriously skyrocketing heart rate during sun salutations.) But whether you’re a Bikram or Baptiste girl, it takes a special kind of crazy (or …

Hot Yoga

The 1 Yoga Pose That Can Give You Coregasms

Think it sounds crazy to experience an orgasm while working out? Coregasms are real, and they happen when deeply engaging your core muscles. Women may experience this glorious feeling while doing crunches, strengthening leg lifts, or these backbends in a yoga class — now that's what I call an …

Yoga

10 Great Leg Exercises for Strength and Conditioning

Strong legs, lean at the thighs and butt and incorporating powerful hip flexors and butt muscles are the target of professional athletes and men and …

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

After we saw how helpful our first blog post on this topic was, we decided to create another blog with nine more yoga moves to ease hip and low back …

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

Meditation

Walking Workout Schedule for Weight Loss

Following a schedule will help you be consistent when you are walking to lose weight, but it doesn't have to be the same old grind every day. It is …

all Video Channel by videoTry to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.

15:00 | views: 2877<p>comments: 3 | favs: 50<p>Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as …