Arvinth

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19 Things That Will Make Your Workouts So Much More Effective in 2018

If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and …

20 Mindfulness Quotes That Will Inspire You to Make Every Second Count

You’ve probably heard of ‘mindfulness’ over the past few years. It’s become incredibly popular in the western world thanks to countless research …

5 Free Marketing Tools Small Businesses Can't Afford To Ignore

Think that it takes lots of money to market your business effectively? Nope. There are a number of online marketing tools now available to help you attract and sell to more customers without costing you a dime.<p>Here are five of the most effective marketing tools your business should be already using:<p>…

Marketing

Top 10 Smart Alternatives to TED Talks

TED talks are great, but there’s a point where they all seem too similar, or are just taxing to muddle through. If you’d still like to enjoy a smart, …

Public Speaking

10 Fundamental Truths We Forget Too Easily

It's surprising how easy it is to lose sight of the important things in life. Busy schedules and weekly routines have a tendency to put the brain on autopilot.<p>Some of life's essential truths need repeating. Keep this list handy and give it a read any time you need a boost.<p><b>1. Being busy does not</b> …

10 Success lessons from Sam Walton – “From Rags to Riches” for entrepreneurs

Share137<p>Tweet<p>Share1K<p>+15<p>Shares 1K<p>Samuel Walton built a small grocery store into the giant Walmart supermarket chain, amassing a fortune of over $23 …

I was crippled by anxiety - and then I made it work for me

“I don’t think I can do it,” I said to my husband<p>“Do what?” he replied, baffled.<p>“I don’t know, I just…” I paused, struggling and failing to control my breath. “CAN’T!” I burst into tears.<p>We were on honeymoon. We’d arrived in San Francisco, the night before, after two relaxing weeks in Hawaii. We …