Arunkumar Rs

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7 Things Really Successful People Always Do Each Morning | Inc.com

Each morning is filled with the unknown. It could be your best day yet or, perhaps, the worst. You do have a fair amount of say in which way the day actually goes. That is, provided you are proactive in your approach.<p>Really successful people don’t achieve their goals by accident. They work hard to …

Success

5 Exercises to Boost Your Mental Strength

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner—despite your circumstances. …

Self-help

13 Ways Inflammation Can Affect Your Health

You’ve heard of anti-inflammatory medications and anti-inflammatory diets, but do you really know what inflammation is? In short, it’s the body’s …

Case Western Reserve University

100 Ways to Protect Your Heart

<b>Grill a Steak</b><br>You may think it's bad for your heart, but you'd be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety.<p><b>Watch a Scary Movie</b><br>Anything that causes your heart to …

What It’s Like to Get a Happy Ending Massage

"You should get a massage," I say.<p>"<i>We</i> should get a massage," he says.<p>"But my back is fine."<p>"Yeah, but you're kind of an uptight dude."<p>He's right. We decide there is no time like the present—especially since we're in Chinatown.<p>We stroll around the neighborhood, the stench of fish markets overtaking …

12 Ways Motherhood Makes You Realize You Know Nothing About Anything

<b>Everyone Else's Kids Are Bilingual</b><br>Meanwhile, yours still hasn't moved past "Mama," "Dada," and "baaldkjfsdf." Maybe the latter could pass for Swedish.<p><b>You Have No Idea How To Tell a Rash From Eczema</b><br>They're both red and bumpy. Seriously, are we missing something? Note to self: Look into getting an …

10 Things Every Man Wants in Bed

<b>2. Sexy Lingerie</b><br>We know you mostly wear it to turn us on, and we <i>really</i>, really appreciate it—even if we seem to barely notice as we rip it off and toss it on the floor.<p><b>3. Foreplay</b><br>Don’t be fooled by guys you see in movies who are always horny and ready to screw like RIGHT NOW. Truth is, we love the …

The Simplest Way to Burn More Calories in Less Time

The key is to manipulate your rest periods responsibly to be able to fit more work in less time, Mack says. Though the amount of rest you cut will depend on your fitness level and the workout you’re doing, you can start by trying to slash it in half—going from 30 seconds between exercises to 15, …

How the 80/20 Rule Can Help Improve Your Health and Life

Okay, short history lesson -- don't let your eyes glaze over. Have you heard of the 80/20 rule? It's also called the law of the vital few and was originally called The Pareto Principle. It started way back in the early 1900s when Vilfredo Pareto discovered that 80 percent of the land in Italy was …

Fitness

5 Yoga Poses for Endurance Winter Sports

<i>By Yoga Journal</i><p>Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.<p>As you head out into the snowy wonderland for winter endurance sports like skiing and snowshoeing, be sure to bring yoga with you. Yoga helps you develop the …

Yoga

10 yoga poses to beat stress

<b>(Life by DailyBurn) —</b> If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves.<p>It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a …

Sex Facts: Have Great Morning Sex

Have Great Morning Sex<p>Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>Digital Vision/Thinkstock<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening …