Arun Krishnan

12 Flips | 2 Magazines | 7 Likes | 1 Following | @ArunKrishna4h4q | Keep up with Arun Krishnan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arun Krishnan”

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The Best Full Gym Chest Workout

Hany Rambod

Workouts

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

10 Gym-Bag Essentials

Throw these in your gym bag and you'll never stress about greasy hair and body odor again

Skin Care

Lumio Book Lamp

The Lumio looks like a hardcover book, but open it up and you’ve got a sculptural LED light. This compact form makes it easy to take with you, …

The Fat-Loss Cardio-and-Weights Workout

Mark Barroso

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Workouts

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …