Arturo

252 Flips | 26 Magazines | 565 Likes | 1 Following | 8 Followers | @Arturo5c0g | Keep up with Arturo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arturo”

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Nosh on These 35 Protein-Packed Snacks to Help You Hit Your Weight-Loss Goals

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Yoga

Here’s exactly what you can—and can’t—eat on Whole30

Imagine this: You’re going strong on Day 15 of Whole30 and you feel like you’ve gotten into the swing of things. Then the afternoon rolls around and …

Nutrition

On a Low-Carb Diet? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because …

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Short Leg Syndrome Part 1

Read Later: Download this Post as PDF >> CLICK HERE<p><b>Short Leg Syndrome Treatment Techniques</b><p>Figure 1<p>Leg length discrepancy, or as it has been …

Biomechanics

"This 5-Move Pilates Leg Series Set My Inner Thighs On Fire"

Got leg issues? Don’t we all. And I’m not just talking to those of you struggling with excess weight. For those like me, whose skinny pins stand only …

Workouts

Healthy, Yummy and Easy: The Breakfast Everyone Should Be Eating

Claiming to be too busy for breakfast? There are few excuses with this one – a breakfast option that is popular with health conscious, busy …

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.<p>Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This …

Workouts

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

Workouts

If You're Struggling to Lose Weight, This Easy Diet Change Could Help

Diet is key if you're trying to lose body fat, and creating a calorie deficit is essential. Staying on track with calorie cutting can be so difficult, especially if you're exercising (it can increase hunger) or cutting out your favorite foods (it increases cravings).<p>Personal trainer Mounir Azegra, …

Body Fat

I'm A Doctor — Here's How I Reversed My Fatty Liver & Acid Reflux With Integrative Medicine

<i>Here at mbg, we love natural medicine. But we also greatly respect modern, conventional medicine and the many, many lives it saves every single day.</i> …

Toxins

Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

Cooking

Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout

Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is hard, making these moves effective at …

Workouts

We Paid Off $147,000 in Debt in 3 Years. Here’s How We Became Financially Free

"It became like a game to us."<p>Jessie and Josh Boyce had secured the best-paying, most stable careers they’d ever had when they moved to Florida in …

Personal Finance

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

A top running-shoe expert says sneaker brands are selling a myth about how to prevent injuries

Anyone who has run enough years knows the perils of “runner’s knee” or shinsplints. And so running-shoe makers have devoted huge quantities of time and money over the past few decades to developing—and advertising—technologies that are supposed to make for a safer, injury-free run.<p>One main area of …

This Blood-Sugar-Balancing Meal Prep Will Help You Avoid Hanger All Week Long

Whether you're diabetic, looking to increase your energy levels and alertness, or trying to maintain a happy weight by preparing your body to burn …

'Carbohydrates are killing us'

<b>ANALYSIS/OPINION:</b><p>This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women.<p>For …

What is Toega? The new fitness trend you need to know about

Our poor old tootsies take a daily bashing. We walk more than 115,000 miles in a lifetime, with every step exerting pressure of up to three times our …

The Benefits of the Single-Leg Tubing Squat

The best way to improve your running is to, well, run. That also means that a strength exercise must closely resemble running.The post The Benefits …

Back Pain Trigger Point Videos for Self-Care

Even with the best body mechanics, a massage therapist can be affected by the physical demands of their hands-on work.<p>Low-back pain is one of the …

I Paid Off $81,000 in Student Loans While Making $12 an Hour. Here’s How I Did It

You can pay off student loans, even on a small income.<p>When Melanie Lockert graduated from California State University, Long Beach in 2006, she had …

Beat the heatwave – these 5 houseplants will actually keep your home cool

In the long run they're inexpensive and environmentally-friendly too!<p><b>Sometimes it feels like no amount of cooling fans or wide open windows will make a hot and stuffy house cooler. But did you know there is actually an i</b><b>nexpensive and environmentally-friendly way to help keep your home cool during</b> …

12 sex and relationship podcasts that’ll make you laugh, cry, and blush

If you’re feeling like your commute has been bogged down by bad news as of late, you may want to consider giving yourself a mental health break to …

One Couple’s Journey From Debt to $1.5 Million in Savings

When Al and Lesia Riddick got married 16 years ago, they had about $150,000 in debt, including a student loan, a car loan and a mortgage.<p>Now they're …

Personal Finance