Artur Bialek

25 Flips | 4 Magazines | 6 Likes | @ArturBialek | Keep up with Artur Bialek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Artur Bialek”

The best dish rack you can buy

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p><i>PremiumRacks/Business Insider</i><p>The Insider Pick:<p>Even if you have a dishwasher, there are some kitchen items you just don’t want to trust in …

13 Items on Amazon People Are Going Absolutely Nuts for Right Now

The best of the best.<p>It’s hard to know when you order something online if what you’ll be getting is the real deal or a cheap whisper of what you were …

Shopping

You'll be Craving a Bowl of Pho Every Day After Trying These Healthy Recipes

Pho is a light, slow-cooked, Vietnamese noodle broth that's packed with flavour, light, and easy to customise to your tastes. Although the real thing …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

My Ten Most Popular Recipes of 2017

I never <i>really</i> know how a recipe is going to be received until I put it out into the world. Some pop unexpectedly, finding their way into your …

What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five servings of fresh fruit and vegetables a day, as well as avoiding the temptations of a McDonald's Big Mac.<p>However... what does a balanced diet actually mean? Apart …

With a swap and a slow cooker, this onion soup speaks a whole new language

When it's cold outside and you have ducked into a French bistro, nothing spells c-o-m-f-o-r-t like a hot bowl of French onion soup — right down to the bread-borne melted Gruyere floating on top. But that dish is purely a restaurant indulgence, right? Making it at home calls for the cook to stir the …

Slow Cookers

Poutine

Facebook TwitterGoogle+LinkedInYOU’LL NEED<br>PULLED PORK<br>(Makes enough pulled pork for 12 servings)<br>3 lbs pork shoulder<br>2 tbsp garlic<br>3 tbsp chili powder<br>3 …

Pulled Pork

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

Protein

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

Hips

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Exercise

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

This Workout Will Delay Aging (Science Says So)

According to a study conducted by the Mayo Clinic, high-intensity interval training, or HIIT workouts, was the most effective in keeping adults …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Muscle Mass, Strength, and Mobility: Choose 3

<i>EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together high-performance</i> …

Psychology suggests that when someone calls you the wrong name, it’s because they love you

Many of us have been called the wrong name by a parent, have confused the names of our closest friends, or, most cringingly, called our new beau by the name of an ex. It’s such a common awkward moment between loved ones that it has become an entertainment trope: Ross calls Emily the wrong name at …

Alzheimer's Disease

Drink for Those Who Want to Lose a LOT of Weight !

This is one drink that is recommended for those who want to quickly lose weight. It is quite natural and not harmful to your health.<p>Consists of:<p>1 …

Fitness

8 Sinfully Delicious Chicken Wing Recipes For Super Bowl Weekend

8 Sinfully Delicious Chicken Wing Recipes For Super Bowl Weekend<p>Pigskins will be flying this weekend, but we’re just as excited for chicken these days. WATCH: 10 of the Strangest Super Bowl Spots You'll Be Seeing This Year But not just any piece of the bird will do. We’re talking about wings, the …

Cooking

14 MVP Recipes for Your Super Bowl Bash

Some go to Super Bowl parties for the game, others for the commercials -- but <i>everyone</i> looks forward to the food. From Tailgate Sliders and "Crack" Nuts to White Chicken Chili and Guacamole, these crowd-pleasing recipes will make you the MVP of the party.<p><b>1. Ham & Cheese Tailgate Sliders</b><p>These …

Kawasaki Vulcan SS – The Gasbox

There was a time when the big manufacturers didn't wish to be at all associated with the custom scene. Racing? Definitely! But smartarse grease …

Motorcycles

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

5 Minute Brutal Workout from Hell That Conditions Your Body to Burn Fat Faster

Time is no longer an excuse. If you have 5 minutes, then you can do this full body workout anywhere you are. It’s a brutal series of 30-second …

Workouts

What 5 Amazing Athletes Eat for Breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the …