Arto V

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The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Speed Development For Distance Runners

<i>Learn how working on your top-end sprinting speed can help make you a better marathoner.</i><p>As training theory continues to evolve, coaches and exercise …

Why Battery Life Should Be The New Smartphone Battleground

Smartphones are unquestionably one of the most useful devices of the 21st century but they continue to have one critical flaw – battery life. We’ve all been there – you forgot to charge your smartphone and you have 10% battery life left to see you through the day.<p>You think of ways to charge it, …

How Not To Critique App Monetization Strategies

One of the Christmas season’s big mobile apps is rolling out today – and a notably weird review of Rovio’s “Angry Birds Go” in The Verge is a good example of how confused or misguided criticism of the app industry can be. The Verge admonished “Angry Birds Go” for adopting the single most effective …

Best designed Android apps – Google’s new picks

The Android Design team from Google HQ published a new list of Android apps that “go above and beyond the guidelines” when it comes to design.<p>Google first published a Beautiful Design collection in July, praising apps like Pattrn, Pocket, Flipboard, or Pinterest, for their masterfully crafted …

Russian angel investment grew 4x in 2013

Russia’s National Association of Business Angels (NABA), Atom Partners, a Moscow-based investment consultancy and high-tech investor, and RVC, the state-owned fund of funds dedicated to innovation, have presented the results of their 2013 business angel investing study.<p>Tapping into a wide variety …

We must invest in SMEs to create a lasting recovery

The Government must focus on measures that will incentivise large businesses to invest the cash they have accumulated and to boost the confidence of small and medium-sized businesses<p>We have much to be optimistic about as we reflect on 2013, with the UK economy growing at its fastest rate for three …

Computer Use May Improve Fine-Motor Skills In The Brain, Scientists Say

Don’t worry about watching all those cat videos on the Internet. You’re not wasting time when you are at your computer—you’re honing your fine-motor skills. A study of people’s ability to translate training that involves clicking and twiddling a computer mouse reveals that the brain can apply that …

First Look At Sketchfab: A Youtube For 3D Files

Sketchfab is a web service to publish, share and embed interactive 3D models in real-time. Put simply, the site is part of a growing network of online 3D software to enable artistes, designers, and lay users to design 3D models that can, subsequently, be crafted into objects using a 3D printer. …