Arti Bimal Das

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9 Bad Habits You Must Break to Be More Productive | Inc.com

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Who Knew Rose Water Has Crazy-Good Health Benefits?

When you think of rose water, it's often hard to imagine anything but the sweet ingredient infused in decadent desserts or that pretty light scent in …

Skin Care

4 Secrets to Success as a Mompreneur | Inc.com

Starting your own business isn't easy. It takes all your time, energy, dedication and money-- and so does being a mom. While trying to be both an entrepreneur and mom seems like a recipe for stressed-out days and sleepless nights, moms all over the world are doing it successfully every day.<p>Nearly …

3 Exercises That Build Mental Strength in Just 5 Minutes

Whether you’re tempted to give in to your craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you …

Never Good Enough: Why Millennials Are Obsessed With Self-Improvement

We’re simply spoiled with possibility.<p><i>A version of this article was originally published on Forbes. Sign up for Caroline’s newsletter to get her writing sent straight to your inbox.</i><p>Millennials may be perceived as narcissistic, lazy, entitled and fragile, but we’re more determined to improve …

10 Proven Productivity Tips Direct from Scientists [Infographic]

Take a look at the top ten proven productivity tips and incorporate some of them into your working life.Then set your sights on being a happier, …

Creamy Chocolate Pudding

Top this tasty chocolate pudding with a dollop of whipped cream for a wonderful everyday dessert.<p><b>Related Recipes<br>Karla's Crockpot Chocolate Pudding</b> …

3 Signs You Need To Start Eating More Carbs

Yes, MORE.<p>Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. "Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a ketogenic diet—can help increase your body's reliance on fat for energy, so you burn …

Nutrition

Doctors are trying an unorthodox approach to treat burn victims — using fish skin

Traditionally, burns are treated using pig and human tissue, which transfer collagen, a healing protein, to the victims' skin. In Fortaleza, Brazil, however, those tissues weren't readily available.<p>That shortage led researchers at the José Frota Institute to turn to tilapia as an alternative …

Medicine

How Does Personality Affect Mental Health?

One of the cruel things about mental illness is how randomly it can strike. There’s often no rhyme or reason to it: Some people endure almost …

Mental Health

Think you’re self-aware? Think again

The psychologist Tasha Eurich reports that 95% of people think they’re self-aware – that is, conscious of what really makes them tick and how they come across to others – yet only about 10-15% of us truly are. The discrepancy shouldn’t come as a surprise, since one thing people with no …

Psychology

The science of motivation

Think of the last time you had to do a big, imposing, complicated project. How did you summon the will to even get started? How did you manage to …

Framing

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …

Probiotics May Help Improve Symptoms of Depression

<i>Summary: According to researchers, probiotics can help relieve symptoms of depression, as well as be beneficial in helping to treat IBS.</i><p>Source: …

Revolutionary approach to treat depression

We're a health news and information site. So we sometimes write about experimental treatment. Our articles are reviewed by a medical doctor and …

Immune System

How to Make a To-Do List: Management Tips

A To-Do List That Works<p>How to use your to-do list to actually get more done and feel better<p>Updated March 20, 2018<p>We have all done to-do lists. …

Food Skin Treatments Using Food You Need To Try This Summer

Even if you don’t always follow it to the letter, you know that eating right is the best way to glow from the inside out—along with getting plenty of …

Scientists Find an Undeniably Effective Technique for Mastering New Skills | Inc.com

We tend to convince ourselves we're really bad at learning new things. We think our tired, old brains can't possibly absorb all the new information required to master new skills.<p>That's baloney.<p>The age of our brains is not the problem. The real impediment to learning is that we tend to do it the …

Self-improvement

The Single Most Important Parenting Action We Can Take Today

A few years ago, my dad apologized for being distracted throughout my childhood. “I’m deeply sorry for that,” he wrote. “I hope you always knew how …

The 10 Best Quotes About Success From Mark Zuckerberg's Harvard Commencement Address

Facebook CEO Mark Zuckerberg delivered the commencement address to Harvard University graduates on Thursday, during which he proposed an ambitious …

10 Great Tips for Success in Both Life and Business

Sometimes what helps us to be successful in our professional lives is not such a great idea in our personal lives — competition is a quality that …

8 Beauty Habits to Consider Starting Well Before the Big Day

Hey, bridal beauty starts long before the wedding day! To look and feel your best when you walk down the aisle, it’s smart to start a routine up to six months before your wedding. Here are eight habits to incorporate into your routine on the reg.<p>Photo by: Sarah Katherine Davis Photography on The …

A family therapist says too many parents make the same mistake and end up with spoiled kids

Having kids of your own complicates the situation somewhat. You hate to see them upset, but you also hate being glared at. You're frustrated, but you also know that you'll be even more frustrated in the future if you give your kid exactly what they want when they want it.<p>But if there's one …

73 percent of sunscreens don't work

The Environmental Working Group's 11th annual sunscreen guide rates the safety and efficacy of more than 1,400 products.<p>I recently took a trip to …

5 things I had to give up to be successful

There's an opportunity cost to everything worthwhile in life.<p>No matter what you're trying to accomplish, you'll have to give up something in order to make it happen.<p>When I asked people on Facebook what they had given up to get something else they wanted, I got about 60 answers.<p><i>Even if you get what</i> …

8 ways smart people act stupid

It’s good to be smart. After all, intelligent people earn more money, accumulate more wealth, and even live longer. On the surface, being smart looks …