ArtiA Dwight

21 Flips | 1 Magazine | 7 Likes | @ArtiADwight | Keep up with ArtiA Dwight on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ArtiA Dwight”

9 Ways to Get Your Best Sleep Ever

Restful sleep is the all-important magic pill we all need. After years of sleeplessness, I finally decided to try to figure this out. Here are the 9 most important tips I learned.<p>Try Sleeping Naked: I don't know about you, but this did wonders for me. Sleeping naked helped me feel much more at ease …

Forget About Setting Goals. Focus on This Instead.

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, …

Positive Thinking

Wish To Be Successful And Rich? Then Quit This One Terrible Habit

The Best Fashion Instagrams of the Week: Nicki Minaj and More at Fashion Week

Typically Milan Fashion Week is a serene affair following the frenzy of New York and London—it a time where chic showgoers can even enjoy a leisurely lunch or latte between shows. But as the unremitting stream of our Instagram feed would prove, there was an endless display of color, texture, and …

17 Ways to Beat Crazy Fall Weather in Style

Getting out of bed in the morning is hard enough, but when doom and gloom is the predominate mood outside your window — don’t even get us started. Soggy duds, frizzy hair and running makeup are the first things that come to mind and make us contemplate crawling back under the covers and calling it …

This Outlook On Life Lowers Anxiety And Expands The Brain - PsyBlog

Anxiety is reduced and the brain grows with this type of thinking.<p>Optimistic thinking could change areas of the brain related to anxiety, a new study …

3 Tips for Regaining Happiness in Your Life

Are you happy with your life? I have had the pleasure (insert sarcasm) of meeting numerous people who were extremely unhappy with their lives for various reasons. This prompted me to think in depth about what would make some of the unhappiest people, well, happy again.<p>It really isn't that …

The Best Gadgets for a Better Night’s Sleep

<i>By Rachel Jacoby Zoldan for Life by DailyBurn</i><p>The research doesn’t lie: Getting a good night’s sleep is <i>so</i> important. A solid eight hours can help you …

The biology of crime: Low heart rate may predict criminal behavior, study says

What if a test could identify young men who were nearly 50% more likely than their peers to become violent criminals? Scientists say they have found such a test – and you can take it with two fingers and a clock.<p>The test measures your resting heart rate. If you count fewer than 60 beats per minute, …

What We've Learned About Kids And Sleep In 2015

Kids’ sleep is truly precious. For parents, hardly anything beats the sight of their little one wrapped in a blanket, curls strewn over the pillow, breathing softly and looking happy and serene. But what if your child is tossing and turning, snoring or moaning in her sleep? How will the quality of …

All-day McDonald's breakfast has a huge catch

McDonald's will finally answer their prayers next month with the rollout of an all-day breakfast menu.<p>But there's a huge catch.<p>The all-day menu will be limited to only a couple breakfast sandwiches, pancakes, and sides.<p>McDonald's restaurants will serve either McMuffin or biscuit sandwiches — not …

3 Tricks to Help You Get in the Zone

Being deeply immersed in your work is deeply satisfying. A happiness expert explains how to get in the flow.<p>You might not know the term or its origins, but you've certainly experienced the state psychologists call “flow.” No doubt you liked it.<p>“Named by Mihly Cskszentmihlyi,” Wikipedia helpfully …

Productivity

Confucius’ Top 7 Tips for a Happy Life

<i>“It is better to play than do nothing.”</i><i>“Men’s natures are alike; it is their habits that separate them.”</i><i>“Only the wisest and stupidest of men never</i> …

16 Easy Make-Ahead Breakfasts for Busy Weekday Mornings

Somewhere between plain old cereal and drawn-out weekend brunches lies the totally achievable, make-ahead weekday breakfast.<p>A good make-ahead breakfast always feels like a treat, is whole-wheaty or fruit-packed enough to be hearty without being pious, and you can knock it out on a weekend …

Didn't Sleep Much Last Night? 10 Ways to Function Today.

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published September 9, 2015.</i><p>Need to get a better night's sleep so you can work harder tomorrow? It will happen to you at some point: The kids kept you up all night. You toss and turn until 4 a.m. because …

Wellness

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Bill Clinton

Best Apps to Get Housework Done

5 Apps That Will Do Chores For You