Arthur Argomaniz

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Kick off an Android development career with these 5 user-friendly courses

<i>This is a paid placement and if you buy something through this article or on the BGR Store we will receive compensation from retail partners.</i><p>App …

Prison Stocks Plummet Following Justice Department Announcement

The widely-criticized, for-profit companies weren't saving the government money.<p>The U.S. Justice Department announced plans on Thursday to phase out …

U.S. Dept. of Homeland Security

The Science of Why You Do Your Best Thinking While Walking

Science explains why so many of history's great thinkers have been obsessive walkers.<p>Charles Darwin, Friedrich Nietzsche, William Wordsworth, even Aristotle: The list of great minds that were also obsessive walkers is long. Why is the connection between wandering feet and a productive brain so …

The Brain

13 Ways To Give Up Meat Without Feeling Deprived

It's Lent season, which means you've narrowed down your meat consumption by one day. If you're not into fish and you're stumped on meatless meal ideas, fear not! I'm here to help! Check out the 13 recipes I've gathered from The Chic Site to help you stay on track and keep your belly happy.<p><b>1.</b> …


Did you know stretching before exercise is controversial? Here's the right way to do it

By Roy M. Wallack<p>Some experts say stretching before exercise helps performance and lessens injuries. But, believe it or not, others say stretching does the opposite.<p>Who's right?<p>Proponents point to people who can't afford to be wrong: Athletes.<p>The Clippers stretch before every game. And<p>Meb …


7 Strategies for Pain-Free Running | Women's Health

<i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I run every other day, warm up and cool down walking and stretch! There is always soreness during or after the run. I'm starting</i> …

Massage Therapy

How to Eat Healthy on a Low Budget

When it comes to healthy eating, it often means a serious dent in your bank account. From the daily $10+ cold-pressed juices to the $500+ week-long detox meal plan, staying slim on a budget is harder than it sounds. Here, 6 food tips to stay healthy and save money.<p><b>1) Buy the Basics:</b> Grocery …

Healthy Eating

17 Mindset Twists To Have This Year (That Can Make You Much Happier)

Happiness is a journey and getting those things you want is dependent on the mindset you have to obtaining them.

Healthy One-Pot Meals to Start the Year Off Right

Here are five hearty one-pot meals for winter that will not derail your healthy eating plans.<p>It’s 2016—the beginning of a brand-new year. The gyms …


17 Charts To Help You Eat Healthy

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

If You Don't Run But Want to, This Guide Is for You

Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started<p>Running is a …


12 Foods That Will Give You Way More Energy

Recharge your body's batteries with these powerhouse options.<p>The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert …


Leadership Education in Maternal & Child Public Health

Student Spotlight<p>How did Sonja Ausen Anifrani use technology to improve maternal health in Uganda? <br>Watch our latest Student Spotlight feature.<p>Student …