Art Gorena Jr.

39 Flips | 3 Magazines | 5 Likes | @ArtGorenaJr | Keep up with Art Gorena Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Art Gorena Jr.”

Grilled Salmon with Bacon and Corn Relish Recipe

"You are really going to love this exciting and vibrant new way to use salmon. It's dressed up with an easy and summery relish. Did I mention there …

The Exact HIIT Workout This Revenge Body Trainer Does With His Female Clients

If you're on a weight-loss journey and you love to work out, it can be hard to decide which kinds of workouts to actually do at the gym. How do you …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

How to get rid of blackheads

Have you ever googled blackhead extraction? Be warned, you need a strong stomach. But with more than two million people subscribing to the YouTube channel of Dr Pimple Popper, a US dermatologist who specialises in blemishes, it’s safe to say that I’m not the only person eager to unclog my pores.<p>My …

The Penny-Pincher's Guide to Styling Your Kitchen Like a Millionaire

If there's one thing we enjoy more than decorating, it's cooking. Leisurely sipping a glass of wine while concocting a culinary feast (or quick …

A Truly Beginner Yoga Sequence

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and feel more open. Here's the perfect 10-pose yoga sequence to start warming up those tense and …

I Drank Butter Coffee For A Month And It Was More Magical Than I Expected

And also it wasn't gross.<p>• Brew 16 ounces of coffee (I used a French press and this dark roast)<p>• Add brewed coffee to blender<p>• Add 1 tablespoon Kerrygold unsalted butter<p>• Add 1 tablespoon MCT oil (this is a kind of oil found in coconuts and some other foods)<p>• Blend until the mixture is a beigeish …

Every Exercise From the Move Your Butt, Lose Your Gut Workout Plan

40 Creative Accent Wall Ideas & Inspirations

The accent wall is a familiar concept, but creative minds continually find fresh ways to update the trend.<p>It’s not just about making a loud design …

Smartphone Controlled Life Size Star Wars DIY BB-8 Robot Built For Less Than $100 (video)

Those of you that have dreamt of owning your own Star Wars DIY BB-8 robot may be interested in a new instructional video which is being published by …

10 Upgrades Under $1,000 That Increase Home Values

A few strategic fixes can add big value to your home.<p>A clean, well-maintained home in tiptop condition will yield maximum profit when it comes time …

11 must-see movies completely rejected by the Oscars

Amazon Studios

Comedy Wildlife Photography Awards: The Ultimate Funny Animal Photos

Nature can be beautiful and majestic—but it can also be pretty funny. The annual Comedy Wildlife Photography Awards, which accepts photographers' (amateur and professional) submissions, honored some of the cutest and funniest animal photos taken in 2016. The real winner? Everybody who gets to look …

Results Speak: Doing These 5 Painful Things Will Pay Off Forever

You have dreams, aspirations and goals. And as a savvy hacker, you know that what you do day-to-day is directly tied to your future success. So you …

Time Management

Loneliness May Warp Our Genes, And Our Immune Systems

Loneliness has been linked to everything from heart disease to Alzheimer's disease. Depression is common among the lonely. Cancers tear through their bodies more rapidly, and viruses hit them harder and more frequently. In the short term, it feels like the loneliness will kill you. A study suggests …

'Do the models come with the Spandex?' Footage of curvaceous women parading in tight vests and small briefs on shopping channel QVC attracts thousands of admirers

Footage of two curvaceous women modelling tight-fitting underwear on the shopping channel QVC has gone viral.<p>The racy ten-minute clip sees the …

Clothing

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

Patio Ideas | DIY Patio | Yard Ideas | DIY Yard

How to Make Perfect Salsa Every Time

<i>Header image: Ersatz Papalote Salsa from CHOW</i>Spice things up this summer with homemade salsa. It’s the ideal dish for using up whatever produce you …

Salsa

Page not found

16 reasons I’d rather be from Pittsburgh than anywhere else

1. We have our own language: Pittsburghese.<p>Yinz. Dippy eggs. Daahntahn. N’at. Jagoff. Progie. Sahside. Gumbands. Stillers. Buccos. Sammich.<p><i>“Umina ast</i> …

15 apps for transforming your phone into the ultimate toolkit

From apps that makes budgeting beautiful to ones that let you know the exact minute it's going to rain, there's something for every lifestyle.<p>We've collected the best of the best in this unique mix, and we tossed in a few lesser-known surprises to show what modern apps can do.

Apps

The Type of Workout You Should Be Doing If You Want to Lose Weight

Let's all agree that the quickest way to burn fat <i>isn't</i> a slow, 60-minute session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for weight loss.<p>Fat Burn<p>HIIT training involves short …

How to Lose 12 Pounds of Belly Fat

Losing fat off just your belly is not possible, since weight loss doesn't work that way. If you want to lose belly fat, you have to lose fat overall, …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

The 10 Weight-Loss Foods Hiding in Your Pantry

When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just the right amount of fiber, carbohydrates, and antioxidants to keep you from feeling hungry. Instead of spending your money on the latest …