Arslan Awan

11 Added | 1 Magazine | 2 Likes | 1 Following | @ArslanAwan8c50 | Keep up with Arslan Awan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arslan Awan”

How to get bigger arms: 2 techniques you need to know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Watch the Chilling Trailer for Netflix's New Documentary About Rape Culture, 'Audrie and Daisy'

'Audrie & Daisy' is the story of two high school students from small towns who were both sexually assaulted by young men that they knew. The documentary, which received rave reviews from critics at Sundance this year, premieres on Netflix and in theaters September 23rd.<p>The film follows the stories …

Entertainment

The artist creating neo-noir surrealist sexscapes

If a female clone of Edward Gorey had been raised in the ‘90s on a strict diet of David Lynch, Junji Ito, and J.G. Ballard and grew up to specialize in satirical fetish erotica, the result would still pale in comparison to the art of Apollonia Saintclair, the artist behind these …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

These 2 Moves Are All You Need For A Total-Body Workout

Sometimes you want a sweat-inducing, muscle-quivering, still-trying-to-catch-your-breath workout. Other times you just want to do something good for …

Workouts

I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

• Popsugar<br>• Health & Fitness<br>• Before And After<p>CrossFit Benefits<p>I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened<p>Shares<p>I don't really want …

Fitness

The Ultimate Workout Playlist

<i>Music is like a legal drug for athletes.</i><p>Those are the words of Costas Karageorghis, Ph.D., from London’s Brunel University School of Sport and …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Yoga

The 19 best documentaries on Netflix

Netflix can be the perfect escape—especially when you’re talking <i>Stranger Things</i>, Winona Ryder and those adorable ’80s kids on a sci-fi quest. But the …