Arsha Fine

9 Added | 1 Magazine | 1 Like | @ArshaFine | Keep up with Arsha Fine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arsha Fine”

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the proverbial horse at home.) And just sayin': Umbrella drinks don't exactly burn …

High Pacific Waves Keep NASA’s Flying Saucer Grounded in Hawaii

NASA's "flying saucer" is good to go for a test launch from Hawaii, but wave conditions in the Pacific Ocean aren't so good for a splashdown and recovery. As a result, the scientists behind the saucer have twice had to postpone their tryout of technologies that could someday be used for landings on …

U.S. Navy

10 Of The Best Plyometric Exercises You Probably Aren't Doing

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebration of the company's 10th birthday. We decided to throw some fitness clothes into the mix and make a workout of it!<p>Here are 10 of our favorite …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Conservatives want to rewrite the history of the Crusades for modern political ends

One of history’s lessons is that any ideology, sacred or secular, that divides the world into ‘us versus them’ can and will be used to justify violence<p>At the National Prayer Breakfast, President Obama made a statement that you wouldn’t expect to be controversial: violence in the name of religion is …

Humanity is ending its Goldlilocks geological era

In the space of one lifetime, human interference is bringing the conditions of the Holocene - the only ones in which we know we can flourish - to an end, writes Geoffrey Lean<p>It has been a Goldilocks geological era. The last 11,700 years have not been too hot, or too cold, too wet or too dry and …

Climate Change

The 5-Move Workout That's Critical for Runners

After nearly 20 years of coaching runners, I continue to be surprised by the amount of them who neglect the strength-training moves that are the foundation of movement. Thing is, running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy …

Give Obama More Credit, Less Hate

If you look at the numbers, Barack Obama should be a Republican's dream president.<p>Gas prices are hovering around $2 per gallon in some parts of the Palmetto State -- about where they were when the Democrat took over in 2009 during the imploding economic recession. The stock market recently broke …