A
Aron Butleradded this to Fitness And Nutrition

More Exercise Needed to Experience Health Benefits, Says New Study - Allure

Allure - By Macaela Mackenzie

With all that’s going on in our crazy-busy lives, getting more exercise than we'd anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it. According to a recent review of research published in The BMJ, you …

View on allure.com