Aron Butler

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The Alphabet of Vitamins: Vitamin C

<i>“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin</i> …

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High-fat cheese: the secret to a healthy life?

A diet rich in cheese might actually be good for our health, according to a new study.<p>A group of researchers from the University of Copenhagen found that eating cheese could help to improve health by increasing our levels of "good" high-density lipoprotein (HDL) cholesterol - thought to offer …

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Can Wearing a Mask Really Make You a Better Athlete?

You may have noticed an increasing amount of professional athletes using odd masks when they’re working out or warming up — most notably former …

Anti-gravity

23 Questions for Nutritionists from Drinkers

"I'll have a glass of red please," I asked the bartender.<p>"Same here," said my friend Jodie. "I want to take advantage of the happy hour special."<p>"I …

More Exercise Needed to Experience Health Benefits, Says New Study

With all that’s going on in our crazy-busy lives, getting more exercise than we'd anticipated each week is always a huge moment of celebration. But a new study suggests even your most successful workout weeks might not be cutting it.<p>According to a recent review of research published in <i>The BMJ</i>, you …