Arnold Bolinget

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3 Ways to Fight Stress in the Workplace | Pick the Brain | Motivation and Self Improvement

Modern workplaces are filled with hard working, motivated people who all have one thing in common: they’re incredibly stressed out. I live in Silicon …

How to Worry Less About Money: Financial Planning Lessons from Goethe

The question of how people spend and earn money has been a cultural obsession since the dawn of economic history, but the psychology behind it is sometimes surprising and often riddled with various anxieties. In <b>How to Worry Less about Money</b> (<i>public library</i>) — another great installment in The School …

9 Proven Ways Music Makes Our Lives Better

Studies show music can lead you to drink more, spend more, be kind, or even act unethically.<p>No, rock and heavy metal don't lead people to commit suicide — but it's possible that country music might:<p>The results of a multiple regression analysis of 49 metropolitan areas show that the greater the …

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

7 Ways to Cleanse Yourself Daily of Negative Energy Absorption (NEA)

Image credit: atic12 / 123RF Stock Photo<p><i>Warning:</i> Negative Energy Absorption* is a serious condition that occurs with every human on a daily basis. It is when a person absorbs, either subconsciously or consciously, unhealthy and negative energy. You could be walking down the street, minding your own …