Arnaldo Flores

11 Flips | 3 Magazines | 7 Likes | @ArnaldoFlor2016 | Keep up with Arnaldo Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arnaldo Flores”

A Visual Tour Of Bourdain’s Puerto Rican Food-Odyssey On ‘Parts Unknown’

This week’s <i>Parts Unknown</i> hit particularly hard. We were left imagining another timeline — one where Puerto Rico <i>wasn’t</i> languishing in the aftermath of one of the worst hurricanes on record. That scenario, it would have been just another dope episode of the show. After all, Bourdain galavanted around …

How to get fit fast with sprinting sessions

Are you in search of a training technique that could help you lose fat and reveal those long lost abdominal muscles? Do you want to develop muscle and improve your cardio-vascular capabilities? Are you instantly put off my complex, gym-intensive regimes that require hours of your time?<p>Look no …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Intel chiefs presented Trump with claims of Russian efforts to compromise him

<b>(CNN) —</b> Classified documents presented last week to President Obama and President-elect Trump included allegations that Russian operatives claim to have compromising personal and financial information about Mr. Trump, multiple US officials with direct knowledge of the briefings tell CNN.<p>The …

Donald Trump

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

How We Play Baseball in Puerto Rico | by Carlos Beltrán

It was about 10:30 p.m. — not the time of day you’d normally go to a museum. But I went straight there after playing a night game in Pittsburgh in …