Armin zeid

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Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

Meditation

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

Public Speaking

This computer can tell what people are thinking instantaneously

A new computer program can decode people's thoughts almost in real time, new research shows.<p>Researchers can predict what people are seeing based on …

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

Self-help

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

9 fab empowering TED talks that will zoom you towards SUCCESS

Want to find out how successful people become successful? Actually, they share common qualities that have allowed them to do well in their particular …

10 Killer Ab Workouts That Aren't Crunches

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5 Plank Variations You Need to Try

Planks are one of the most effective moves to strengthen your abs. Switch things up with these variations that target other muscles, too. In this …

Workouts

Who hid a backdoor in a popular corporate VPN program?

For years, attackers may have unmasked and read sensitive digital communications between users and corporate entities around the world. Last week, their efforts were finally detected in the form of recently discovered backdoors, raising troubling new questions about state efforts to break network …

Information Security

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Self-improvement

How to Do Quantum Magnetic Levitation at Home

Air jets and sound waves can be used to levitate objects. But the strangest way of all taps the quantum effects of superconductors. Game developer, …

Levitation

Green innovation: This company is growing the future of automated agriculture

If your goal is to create a stable food supply on Earth, or elsewhere for that matter, one path to steady, environmentally friendly and …

10 Great Apps Every Leader Needs to Be Effective | Inc.com

It's not enough for twenty-first-century leaders to focus on getting things done. They must also connect with employees to inspire performance. Digging deeper, top management today needs to marry purpose and meaning to each employee's contribution. Amid these expectations, and these are but a …

Apps

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Self-help

Climbing On Mount Denali

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

Self-improvement

6 Breathing Exercises to Relax in 10 Minutes or Less

Over-worked, under-slept, and feeling pressure like <i>whoa</i>? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out …

Yoga