Armie Remolador

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6 Things You Should Never Post When You Get Engaged

Congrats! You (or your BFF, or your cousin, or your coworker who's been talking your ear off about cushion cuts for months) just got engaged! First …

30-Day Quick Start Exercise Guide for Beginners

https://www.verywell.com/complete-beginners-guide-to-strength-training-1229585One of the easiest parts of starting an exercise program is making the …

7 Morning Habits That Make You Feel Tired All Day | Men's Health

7 Things You Do In the Morning That Make You Feel Tired All Day<p>Scrap these from your morning routine to feel alert all day<p>Shutterstock<p>If you’re dragging right now, don’t be so quick to blame last night.<p>While poor sleep is one of the biggest reasons many of us feel exhausted, there are actually …

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

The #1 Workout To Get You Ready For Ironman

<i>Gordo Byrn, the founder of Endurance Corner and author of Going Long, uses what he calls Big Day Training (BDT) as a checkpoint for his athletes</i> …

Marathons

Ten Simple Truths About Body Composition That No One Wants To Believe | Poliquin Article

<b>#1: Success is very unlikely if you’re using language like ”I want to when I...”</b><p>You can be the most motivated person in the world, but if you’re …

Nutrition

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

Photo: Shutterstock.<p><b>Let’s face it: these past couple South swells have likely been a bit of a wake up call in terms of your paddle power.</b> If that’s …

Exercise