Armani Allen

9 Flips | 2 Magazines | 17 Likes | 3 Following | 2 Followers | @ArmaniAllen2016 | Keep up with Armani Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armani Allen”

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Mindfulness

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

Meditation

When you ask yourself these 4 profound questions, your attitude towards life will completely change

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable. Life is full of …

New Neuroscience Reveals 4 Easy Rituals That Will Make You Stress-Free

The modern world seems to be designed to increase stress and I’m starting to wonder if worrying will soon be an Olympic sport.You may have your own …

Self-improvement

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

To Drink or Not To Drink: The Aging Brain and Alcohol

<i>Summary: A new paper raised the question, can limited alcohol consumption help stave off age related cognitive impairment?</i><p><i>Source: PLOS.</i><p><b>Wisdom and</b> …

Is Fear Holding You Back? This Is How Therapists Help People Conquer It | Inc.com

Whether you're terrified of heights or the thought of public speaking, when you feel afraid of something, your natural tendency is to avoid it. But the more you avoid something, the scarier it becomes.<p>Of course, a little anxiety is a good thing. It keeps you safe. If you didn't have any fear, you …

Depression

Your brain on music: Why certain songs bring pleasure

The chemicals in the brain linked to the pleasure people get from things like sex and drugs also play a role in how people enjoy music, a new, small study from Canada finds.<p>When people in the study took a drug to block the chemical compounds in the brain that activate the so-called pleasure center, …